Muaj yog ib qho tswv yim hais tias cov nqaij nyoos cov khoom noj noj cov zaub mov yog txom nyem heev thiab tho txawv, nyob rau hauv qhov tseeb
txwv tsis pub siv cov txiv apples thiab carrots, zoo li muaj qhov tsis yooj yim
zaub nyoos. Txawm li cas los xij, qhov no tsis yog nyob rau txhua qhov teeb meem no, thiab, yog kev ua raws li cov zaub mov zoo, koj tuaj yeem noj ntau yam, qab thiab txaus siab. Piv txwv li, muaj ntau yam kev hloov ntawm daim ntawv qhia rau cov nqaij nyoos qhwv zaub qhwv.
Lub hauv paus ntsiab lus ntawm kev npaj cov nqaij nyoos qhwv zaub qhwv yog tib yam li hauv chav ua noj ib txwm muaj. Qhov tseeb, txhua cov zaub qhwv yog cov zaub cov zaub nplooj, raws li txoj cai, cov zaub qhwv dawb, tsawg dua Savoyard. Hluas txiv hmab nplooj kuj cov khoom ua si. Rau qhov kev npaj ntawm nqaij nyoos cov khoom ua si qhwv yob, dav ntsuab zaub xas lav nplooj yog haum:
- iceberg,
- Batavia,
- butterflyhead,
- zaub xas lav,
- chard,
- Suav zaub qhwv,
- Suav zaub qhwv,
- zaub ntsuab.
Koj tseem tuaj yeem qhwv qhov txhaws rau hauv cov tub ntxhais hluas nplooj nplooj.
Raw stuffed cabbage qaws nrog ntsim zucchini txhaws.
- Muaj tsuav nqaij rau tej khoom ua si qhwv. Txhawm rau npaj nws, koj xav tau qej, tshuaj ntsuab (ntsuab zaub ntsuab, cilantro, dill, zaub txhwb qaib, mint), kua txob kub ntsuab, ntsev, roj zaub.
- Dhau lub tev txiv ntseej thiab qej dhau los ntawm nqaij grinder nrog rau tshuaj ntsuab, ntxiv zaub roj thiab ntsev kom saj. Noj carrots thiab zucchini thiab grind nrog tshwj xeeb Kauslim zaub xam lav grater. Qhov ratio ntawm zaub yog nruj me ntsis raws li saj, thiab tus nqi yog nyob ntawm ntau npaum li cas servings koj xav tau.
- Ntxiv ntsuab adjika mus saj thiab ntau ntau av flax noob rau qhov sib xyaw ntawm cov zaub kom tag nrho qhov loj tsis tawg. Qhov kev kwv yees yog kwv yees li hauv qab no: rau 1 khob ntawm kev npaj zaub sib xyaw nrog adjika, noj 1 thaj av ntawm cov noob ntoo hauv av. Yog hais tias cov huab hwm coj tsis yog tus hluas txaus, koj muaj peev xwm ntxiv ib me ntsis zaub roj los sis dej.
- Qhwv lub filling nyob rau hauv ntxuav thiab qhuav batavia zaub xas lav los yog Swiss chard nplooj.
Zaub pob rolls nrog carrots thiab nceb.
- Tev thiab ua kom zoo siab rau cov carrots ntawm cov nplua grater lossis grater rau Korean zaub nyoos.
- Chop ib tug ob peb sprigs ntawm zaub txhwb qaib thiab sib tov nrog carrots.
- Quav cov nceb ua kom zoo, ntxiv rau carrots nrog tshuaj ntsuab.
- Zom cov noob taum noob paj noob taum hauv qhov kas fes. Sib tov nrog rau lwm cov khoom thiab ntxiv cov qej dhau qhov ntawm no.
- Ntsev mus saj thiab ntxiv ib co dej.
- Pov cov sib tov thiab qhwv hauv nplooj zaub xas lav.
Lub proportions ntawm cov khoom rau qhov kev npaj ntawm nqaij nyoos cov khoom ua si qhwv yob nrog nceb yog raws li nram no: rau ib tug zaub ntug hauv paus uas hais txog 200 grams, peb coj 100 grams ntawm champignons, ib 250 ml khob peeled noob, 2 cloves ntawm qej thiab 4 dia dej, 10 lub zaub xas lav nplooj.
Lub pob zaub ntsuab nrog walnuts.
Nyoo cov khoom ua si qhwv yob nrog walnuts yog npaj piv rau lub yav dhau los lub tais, nrog rau sib txawv uas peb hloov sunflower noob nrog Walnut tsuab, thiab zaub txhwb qaib nrog zaub txhwb.
Cov zaub mov dolma nrog mung taum qe.
- Noj 0.75 khob sprouted mung taum, 10 nplooj zaub spinach thiab rub rau hauv ib qho tuab muab tshuaj, ntxiv dej lossis roj zaub yog tsim nyog.
- Ntxiv ntsuab adjika mus saj, rau qhov kev npaj uas koj xav tau zom ntsuab kub kua txob, qej, mint, cilantro, parsley thiab dill.
- Qhwv cov txiaj ntsig muab tshuaj txhuam rau hauv cov zaub xas lav nplooj.
Raw Suav zaub qhwv zaub qhwv yob nrog Korean carrots.
- Grate peeled carrots rau Korean zaub nyoos.
- Ntxiv ib sib tov ntawm grated kub liab kua txob thiab qej nrog ntsev.
- Qhwv lub filling nyob rau hauv zaub qhwv nplooj thiab muab nruj nreem nyob rau hauv ib enamel los yog iav zaub mov. Sau nrog dej txias thiab qhov chaw tso rau hauv lub nra.
- Cia cabbage yob nyob rau ntawm lub chav tsev kub rau 2-3 hnub thiab ces cia hauv tub yees rau 1 mus rau 2 hnub.
