Carrot zaub mov raug pom zoo rau kev tiv thaiv ntawm cov vitamin tsis txaus, kev saib xyuas ntawm kev tiv thaiv kab mob, nrog kev pom qhov muag tsis pom thiab lub zog feem ntau poob. Carrot cov tais diav, hauv kev txiav tshwj xeeb, yog qhov tshwj xeeb rau menyuam yaus, poj niam cev xeeb tub thiab cov niam laus.
Nws yog qhov tsim nyog
-
- Ntshiv zaub ntug txiav
- 500 g carrots (7 daim);
- 30 g semolina (1 tbsp nrog swb);
- 5 g zaub roj (1 tsp);
- ntsev kom saj;
- qab zib mus saj.
- Carrot cutlets
- 500 g carrots (7 daim);
- 1/4 khob mis
- 2 1/2 dia semolina;
- 2 qe;
- 3 tbsp butter;
- 2 tsp Sahara;
- khob cij;
- ntsev kom saj.
- Carrot cutlets thiab meatballs
- 240 g carrots (3 daim);
- 10 g butter (1/2 tablespoon);
- 6 g mis nyuj (1 tsp);
- 2 qe;
- 20 g crackers (1 tablespoon thiab 1 tsp);
- 2 nkaub;
- qaub cream;
- ntsev.
- Steamed zaub ntug hauv paus cutlets
- 500 g carrots (7 daim);
- 2-3 tbsp oatmeal;
- 2-3 tbsp pob kws hmoov nplej;
- 2 tbsp zaub roj;
- 2 tbsp Sahara;
- ntsev kom saj;
- noob hnav noob rau saj;
- zib ntab rau saj;
- qaub cream rau saj.
- Carrot kua txiv cutlets
- 5-6 daim ntawm carrots;
- 1 tbsp hmoov nplej;
- 1 dos;
- 1 zucchini;
- ntim ntawm champignons;
- 2 qe;
- txuj lom;
- kab nrib pleb;
- zaub roj.
Cov Lus Qhia
Kauj ruam 1
Ntshiv zaub ntug hauv paus cutlets Ntxuav cov carrots kom huv, tev tawm ntawm cov av, ris rau ntawm ntxhib. Boil nyob rau hauv ib qho saucepan nrog me ntsis dej thiab zaub roj. Ntxiv semolina, do. Ua noj rau lwm 10 feeb.
Kauj ruam 2
Txias lub zaub ntug hauv paus loj, ntxiv qab zib thiab ntsev. Tsim cov zaub ntug hauv paus patties, yob hauv breadcrumbs, sauté tshaj qhov nruab nrab kub.
Kauj ruam 3
Carrot cutlets Ntxuav carrots, tev, grate on ib coarse grater. Sov cov mis rau hauv ib saucepan. Ntxiv semolina rau mis, simmer kom txog thaum thickened, stirring Qee zaus.
Kauj ruam 4
Tshem tawm cov lauj kaub los ntawm tshav kub, cia txias me ntsis. Ntxiv qe, ntsev, do. Tsim patties thiab khob cij hauv breadcrumbs. Fry hauv ib qho txuj ci kom txog thaum kev sib tw. Pab nrog qaub cream.
Kauj ruam 5
Carrot cutlets thiab meatballs Tev lub carrots thiab chop rau hauv ib daim hlab. Simmer nrog butter thiab mis nyuj hau. Ntxiv semolina thiab qe, ua noj, nplawm qee zaus.
Kauj ruam 6
Txias qhov tshwm sim loj, ntxiv nyoos yolks. Txiav rau hauv cutlets los yog meatballs, moisten lawv nyob rau hauv ib diav (sib tov ntawm mis nyuj, qe, ntsev), qhob cij nyob rau hauv breadcrumbs. Fry cov khoom ntawm ob sab. Pab nrog qaub cream.
Kauj Ruam 7
Steamed carrot cutlets Ntxuav carrots, tev, grate on raug nplua grater. Zaws kom zoo thiab hloov mus rau lub tais. Ntxiv ntsev, piam thaj, cornmeal, oatmeal, thiab roj zaub. Do, ua cov patties me me los ntawm qhov loj.
Kauj ruam 8
Muab cov patties tso rau hauv ob chav rhaub thiab ua noj li 25 feeb. Thaum muab kev pabcuam, koj tuaj yeem nphoo cutlets nrog noob hnav, ncuav dua nrog zib ntab lossis qaub cream.
Kauj Ruam 9
Carrot kua txiv cutlets Grate dos, zucchini on raug nplua grater. Nyem cov kua txiv los ntawm cov peeled carrots hauv ib juicer. Ua ke cov grated dos, zucchini, nceb, qe, kua txiv carrot thiab hmoov. Ntxiv cov txuj lom. Daim ntawv txiav tawm los ntawm qhov tshwm sim loj, yob hauv breadcrumbs, Fry hauv zaub roj.
