Hais txog cov naj npawb ntawm cov khoom muaj txiaj ntsig, buckwheat rightly occupies ib txoj hauj lwm ua ntawm txhua qhov kev ua kom yuag. Phosphorus, hlau, zinc, potassium, magnesium, vitamins C thiab E, B vitamins - qhov no yog cov npe tsis tiav ntawm cov ntsiab lus uas tiv thaiv koj kev noj qab haus huv thaum noj buckwheat. Tab sis cov noob buckwheat tau txais txiaj ntsig ntau dua yog tias lawv muab cov noob tua. Tag nrho cov ntsiab lus ntawm cov tshuaj tiv thaiv kab mob antioxidant ua ob npaug, thiab tus nqi ntawm cov vitamin C nce yuav luag 20 npaug! Tseem ceeb tshaj, cov noob buckwheat tau yooj yim rau kev tuaj yeem yaug hauv tsev.
Nws yog qhov tsim nyog
- - tev ntsuab buckwheat
- - iav los yog plooj (plooj) ntim nrog lub hau
- - dej huv (lim los yog haus)
Cov Lus Qhia
Kauj ruam 1
Yaug buckwheat noob ntau zaus nrog dej ntws tawm. Qhov no tuaj yeem ua kom yooj yim los ntawm kev ntuav lawv hauv ib lub colander nrog cov qhov me me los yog hauv ib sab cib. Koj tuaj yeem kov cov buckwheat nrog koj txhais tes ncaj qha rau hauv dej ntws, tab sis qhov no yuav tsum tau ua kom zoo zoo thiaj li tsis ua rau lub ntsej muag puas tsuaj.
Kauj ruam 2
Tso cov dej ntsuab ntxuav hauv lub tais kaw. Zoo dua yog tias nws yog cov iav khob lossis cov tais plooj.
Kauj ruam 3
Ncuav cov noob nrog dej huv hauv qhov sib piv ntawm 4 ntu dej mus rau 1 feem buckwheat. Cov ntim feem ntau yuav txawv me ntsis nyob ntawm lub ntim koj xaiv. Cov dej ntshiab yog nkag siab raws li lim dej, ntws, dej melted lossis dej infused nrog nyiaj.
Kauj ruam 4
Tso cov buckwheat rau 2-3 teev. Ua tib zoo saib xyuas: cov noob nrawm nrawm, ua rau ob npaug. Yog tias nyob ntev dua, cov hnoos qeev tuaj yeem tsim nyob ib ncig ntawm cov noob. Hauv qhov no, koj yuav tsum tau ntxuav kom huv ntawm lub buckwheat dua.
Nco ntsoov: yog tias cov noob buckwheat nyob hauv dej ntev dua 10 teev, nws yuav ua rau lawv yuav muaj kev phiv thiab ua kom tsis zoo. Tom qab ntawd txhua yam haujlwm yuav poob qis mus ua dej.
Kauj ruam 5
Tso dej kom zoo zoo. Muab cov kab ntsuab sib tov dua li ntawm hauv qab thiab ob sab ntawm lub tais. Tso lub hau rau ntawm lub khob kom cov cua ntws tsis tsum. Tso cov buckwheat rau 12-20 teev nyob rau hauv qhov chaw tsaus.
Kauj ruam 6
Cov noob yuav tsum tau hatched los ntawm tam sim no. Kev cog noob yuav tsum muaj 1-2 hli txog qhov nruab nrab. Feem ntau lawv tos kom txog rau thaum cov txhauv nce mus txog ntev li 1-2 cm. Ua li no, tawm cov noob rau lwm hnub lossis ob. Nco ntsoov tias cov buckwheat tsis qhuav tawm.
Sprouted buckwheat noob tau siv ob qho tib si raws li kev ywj pheej zaub mov thiab ua ib feem ntawm ntau cov zaub nyoos, yog li xaiv qhov ntev ntawm cov qoob loo ua raws li hauv daim ntawv qhia.
