Buckwheat yog hu ua huab tais ntawm cereals rau qhov laj thawj. Hais txog cov ntsiab lus ntawm protein thiab cov muaj txiaj ntsig zoo, tsis muaj txhooj faj muab piv nrog nws. Qhov yooj yim tshaj plaws los ua noj buckwheat yog li ib txwm npau.
Nws yog qhov tsim nyog
-
- 1 khob buckwheat
- 2 khob dej
- 50 g butter
- 1 tsp ntsev
Cov Lus Qhia
Kauj ruam 1
Yuav ua li cas thiab txhua qhov chaw koj ua noj buckwheat, nco ntsoov tias qhov zoo tshaj plaws piv rau tau txais crumbly porridge yog 1: 2. Ntawd yog, rau 1 khob ntawm cereal, koj yuav tsum nqa dej kom ntau 2 npaug dej.
Kauj ruam 2
Mus los ntawm buckwheat kom tshem cov nplej tsis zoo thiab ua pov tseg ntawm nws. Yaug lub cereal hauv ob peb qhov dej kom txog thaum cov dej ntws tawm kom meej thiab pom tseeb.
Kauj ruam 3
Ncuav buckwheat nrog dej txias, ntsev, muab tso rau ntawm lub tshav kub siab, tos kom txog thaum nws npau. Thaum cov ntsiab lus ntawm saucepan bubbling, txo cov cua sov kom tsawg, npog cov saucepan nrog lub hau thiab tos li 20-25 feeb.
Kauj ruam 4
Porridge siav nyob rau hauv txoj kev no yuav yog heev crumbly, koj tsuas yog xav tau ntxiv ib daim ntawm butter rau nws. Yog tias koj tau noj cov khaub noom buckwheat, paub tias koj yuav noj nyob rau hauv ob teev lossis tom qab ntawd, ua noj nws rau hauv qhov cub tsis ntev dua 15 feeb, tom qab ntawd muab qhwv rau hauv daim pam sov sov thiab tawm mus liam.
Kauj ruam 5
Hauv cov hnub qub, buckwheat porridge tau muab tso rau ntawm cov nplaim hluav taws hauv qhov cub hauv Lavxias rau tag nrho hmo ntuj, thaum sawv ntxov nws, tsuas yog, mus txog qhov yuav tsum tau ua kom sib xws.
