Mis nyuj cov mis nyuj yog lub tsev khaws khoom noj ntawm cov as-ham, vitamins thiab minerals. Yog tias koj nyiam mis nyuj thiab cov khoom lag luam los ntawm nws - sim ua cov zaub mov no, tshwj xeeb tshaj yog txij li cov mis nyuj tsis muaj teeb meem rau lub cev.
Cov khoom noj mis nyuj hauv nws daim ntawv hnyav tshaj plaws yog qhov haum rau cov neeg uas tsis tuaj yeem xav lub neej yam tsis muaj cov khoom no. Qhov kev xaiv zoo tshaj plaws rau cov khoom noj zoo li no yog mis tshiab, vim nws muaj txiaj ntsig zoo thiab muaj cov khoom ua kom zoo. Nws tsis hau, vim tias kev kho cua sov ua rau hnoos qeev hauv nws, uas ua rau koj lub cev tsis zoo. Yog tias koj tsis tuaj yeem haus cov mis zoo li no, sim ua kom khaws lossis khaws cov mis ua kom tshiab.
Cov zaub mov noj mis nyuj nruj tau suav rau peb hnub. Ib lub khob mis haus cawv txhua ob teev - qhov no yog lawv noj thawj hnub. Hauv ob, lawv haus mis tom qab ib teev thiab ib nrab (tseem iav), hauv qhov thib peb - txhua teev ib khob, kev saib xyuas cov sijhawm sib npaug. Lub cev yuav mloog tau sai dua thiab cov kua mis yuav nqus tau zoo dua yog tias koj haus nws hauv me me me hauv qab. Hauv lub sijhawm kawm ntawm cov khoom noj nyuaj no, koj tuaj yeem poob xya phaus.
Them nyiaj tshwj xeeb rau kev tawm ntawm cov khoom noj mis nyuj nruj. Nws yog qhov zoo tshaj rau haus mis nkaus xwb rau thawj ob hnub tom qab tsum nws hauv thawj ib nrab ntawm ib hnub, thiab hauv qhov thib ob kom rov qab koj tus kheej nrog ib qho me me ntawm cov zaub xam lav. Koj tuaj yeem hloov mus rau koj cov kev noj haus ib txwm tsuas yog nyob rau hnub peb tom qab kev noj haus tag.
Cov neeg uas haus mis tsis txaus yuav sim noj mis nyuj tsis ntau. Ntawm no cov zaub mov tseem ceeb yog tsev cheese, kefir, kua mis nyeem qaub, fermented ci mis. Cov ntshiab mis tseem muaj tam sim no, tab sis tsuas yog kev ntxiv rau lub hauv paus. Koj tseem tuaj yeem haus dej lossis tshuaj yej, noj txiv hmab txiv ntoo. Cov zaub mov nrog cov zaub mov zoo li no: ib khob ntawm yogurt lossis kefir rau pluas tshais, fermented ci mis rau noj hmo.
Koj tuaj yeem siv mis tshis txhob siv mis nyuj - raws li koj lub siab nyiam thiab saj. Cov mis nyuj tshis tsis tsuas yog muaj kev noj qab haus huv xwb, tab sis kuj tsis zam lub pob zeb brucellosis lossis mob ntsws, yog li nws muaj kev nyab xeeb kiag. Nws yog qhov zoo yog tias, thaum noj zaub mov mis, koj feem ntau da dej - lawv daws kev ntxhov siab thiab ua rau tsis qab los ntawm kev tshaib plab. Thaum lub caij noj mov, cov co toxins tawm ntawm lub cev yuav raug muab tshem tawm: da dej khov hauv lub sijhawm no - nws yuav pab tshem lawv, ntxuav lawv tawm ntawm daim tawv nqaij.
Nrog kev pab los ntawm kev noj haus cov mis nyuj, koj tuaj yeem tsis tsuas yog poob phaus, tab sis kuj tseem mob plab thiab mob rwj, nws yog contraindicated).
