Cov kev kho kom zoo dua qub ntawm cov mis thiab cov khoom noj mis nyuj tau paub txij li puag thaum ub los. Kev lees paub cov khoom noj siv mis muaj ntau yam, cov tuam ntxhab ua ntau tshaj 100 hom khoom muag, suav nrog cov cheese, tsev cheese, cov khoom noj mis nyuj, thiab cov khoom qab zib.
Vim li cas tshis mis yog qhov tseem ceeb
Cov mis nyuj tshis yog cov khoom qab thiab muaj txiaj ntsig, nws cov txiaj ntsig tsis muaj qhov yuav ua tau. Cov mis tshwj xeeb tshaj yog siv rau kev ua kom tsis haum plab, mob plab, thiab tsis pom kev zoo. Nws muaj tag nrho cov kab ntawm cov vitamins thiab kab mob uas tsim nyog rau tib neeg lub cev. Muaj tshwj xeeb ntau ntawm cov poov tshuaj, uas ua kom lub luag haujlwm ntawm lub siab nqaij.
Cov mis nyuj tshis muaj hypoallergenic thiab qis hauv lactose - zoo rau kev pub mis rau menyuam mos thiab haum rau cov uas muaj kev fab rau nyuj mis nyuj. Cov mis nyuj tshis tau siv dav hauv cov khoom noj rau menyuam yaus. Cov kab ke tshwj xeeb ntawm kev pub mis thiab tso mis rau cov tsiaj ua kom ntseeg tau tias cov mis saj zoo dua. Thiab kev siv thev naus laus zis thev naus laus zis tsim los ntawm cov tuam ntxhab khaws cov vitamins thiab zaub mov zoo rau hauv cov khoom noj siv mis. Nqa tshis cov mis thiab cov khoom lag luam los ntawm nws hauv koj cov khoom noj - thiab tsis nco qab txog cov kws kho mob thiab cov tshuaj mus ib txhis.
Fermented mis ua kua
Thaum cov khoom noj haus cawv muaj tsawg tsawg rau kefir, cov kua mis muaj roj, varenets. Cov neeg tsim khoom lag luam niaj hnub no tau tsim cov khoom lag luam mis uas muaj xaum li zas, koumiss, kua mis nyeem qaub, katyk - muaj kev xaiv dav. Cov dej qab zib yog qab qab zib, nqhis dej thiab zoo rau lub cev. Haus 1-1.5 liv ntawm cov khoom siv mis lim ib hnub, koj yuav tshem tawm cov teeb meem hnyuv, ntxiv dag zog rau lub cev.
Tang yuav tsum quag cawv los ntawm cov neeg koom ua haujlwm hauv lub cev thiab ncaws pob. Cov poj niam, xyuam xim! Cov protein muaj nyob hauv ziab yog cov khoom tseem ceeb ntawm lub cev lub cev, nws ua kom cov tawv nqaij hluas. Los ntawm kev noj cov dej no, koj daws cov teeb meem nrog cov phaus ntxiv, vim tias nws cov lus qhia hauv calorie tsuas yog 21-26 kcal rau 100 g ntawm cov khoom.
Kumis, haus dej ntawm nomads, muaj tart, piquant saj. Nws tau npaj rau cov ntshiab kab lis kev cai ntawm cov kab mob lactic acid cov poov xab thiab cov poov xab nrog nruj tswj hwm fermentation. Kumis muaj txiaj ntsig zoo rau kev noj qab haus huv thiab cov neeg mob:
- pab kev tshem tawm thiab cov vitamins tsis txaus;
- muab lub cev ua kom lub zog thiab lub zog;
- qhia rau cov neeg rov zoo los ntawm kev mob hnyav.
Ntawm ib daim ntawv! Txig relieves hangover syndrome.
Matsoni muaj cov kua iab me ntsis nrog qhov pungency me ntsis. Yuav siv tau raws li qhov muag haus cawv, ntses rau cov tais diav nqaij, ntim zaub xam lav. Cov zaub mov qab txias yog tsim raws nws. Qhov muaj pes tsawg leeg ntawm cov kua mis nyeem qaub yog muaj cov protein thiab amino acids uas tsim nyog rau lub cev, magnesium thiab calcium ua kom cov hlab ntshav ntxiv. Kev siv cov kua mis nyeem qaub muaj lub zog zoo rau kev noj qab haus huv ntawm lub cev tag nrho.
Cov khoom muag qab katyk muaj ntau yam muaj txiaj ntsig. Ua tsaug rau qhov tshwj xeeb ferment, haus tuaj yeem pab kom muaj kev noj qab haus huv microflora. Haus nws tsis tu ncua thiab koj tsuas yuav tsis muaj teeb meem zom zaub mov.
Nrog rau cov kua mis uas muaj suab thaj, cov khoom noj yuav tsum tau muaj cov khoom lag luam ib txwm muaj nyob hauv tsev - tsev cheese, cheese. Ntxiv rau kev saj zoo, cov khoom lag luam muaj cov yam ntxwv tshwj xeeb uas yuav pab tswj cov txheej txheem zom zaub mov hauv tib neeg lub cev. Koj tuaj yeem noj cov tsev cheese thiab cheese ua kom zoo, ntxiv rau zaub nyoos, npaj cov kua ntsw raws li lawv.
