Cov poj niam feem ntau saib lawv cov nuj nqis thiab npaj txhij rau ntau hom kev noj haus kom ua tiav lawv cov hom phiaj. Haus cov dej haus muaj protein ntau yuav yog qhov ntxiv rau cov zaub mov tsis muaj calorie ntau.
Hauv kev tawm tsam rau lub duav nyias nyias, ntau tus poj niam mus rau ntau txoj hauv kev los txo qhov hnyav. Ib qho ntawm txoj kev nrov tshaj plaws ntawm ob peb lub xyoo dhau los tau ua rau muaj protein thaiv. Cov neeg tsim khoom cog lus tias cov neeg yuag poob zoo, ua tsaug rau lub ntuj ntawm lawv cov qauv. Tsis tas li, dej qab zib muab lub zog thiab lub zog, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev.
Protein ntau cocktail compositions
Cov nyob sib xyaw ntawm cov protein nto moo tshee txawv heev, yog li nws tseem ceeb heev kom nyeem cov lus qhia ua ntej yuav khoom. Feem ntau cov feem ntau, xws li dej haus ntxiv:
- cov vitamins thiab minerals - kom tswj lub cev kev ua haujlwm ntawm lub cev;
- chromium picolinate - txo cov kev nqhis dej qab zib thiab tswj kev qab los noj mov;
- calcium - ib qho tseem ceeb ntxhia rau ib qho khoom noj twg;
- calcium bicarbonate - txhim kho kev zom zaub mov, sai txaus siab rau kev tshaib plab;
- levocarnitine - cov tshuaj uas pab ua kom muaj kev tiv thaiv zoo thiab hlawv cov rog rog.
Feem ntau, cov dej haus no hauv cov calories tsawg. Lawv cov khoom noj khoom haus tsis tshaj 150 kcal ib 250 ml ntawm cov khoom tiav.
Kev zom zaub mov yog nyob ntawm cov protein ua kom nyeem tau zoo los ntawm cov qe, mis thiab lwm yam khoom noj siv mis. Muaj cov dej qab zib raws li cov khoom xyaw tshuaj ntsuab, txawm li cas los xij, lawv muaj tsawg dua kev zom zaub mov.
Ntxiv nrog rau cov khoom tseem ceeb, txhua tus dej cawv muaj cov tsw qab uas muab cov dej haus muaj qab ntxiag thiab kev saj.
Cov cai tswjfwm rau kev noj cov protein shakes
Nws yuav zoo li tias txoj cai yuav ua tau li cas, tsuas yog haus thiab poob phaus. Txawm li cas los xij, muaj qee cov lus qhia uas tuaj yeem pab koj kom yuag tshaj lub cev.
- Tag nrho cov dej haus protein yog noj ntawm lub plab tas.
- Yog tias ib tug neeg mus kev kis las, kev noj protein ntau yuav tsum tsis pub dhau 2 teev ua ntej kev cob qhia.
- Nws tsis pom zoo kom haus cov protein shakes ntau dua peb zaug hauv ib hnub, txij li lub cev yuav tsum tau txais tsis tsuas yog cov protein, tab sis kuj tseem muaj cov rog thiab carbohydrates.
- Protein cov dej haus zoo tshaj plaws noj tam sim ntawd tom qab npaj. Koj yuav tsum tsis txhob sau qoob loo rau lawv siv, vim tias lawv poob lawv qab sai.
Feem ntau nyiam saib Protein Shakes
1. Protein cocktail "Leovit"
Pheej yig cov protein ntau shakes yog nrov heev ntawm cov poj niam neeg. Cov dej qab zib muaj nyob hauv yuav luag txhua lub tsev muag tshuaj. Lub khob dej cawv muaj peb lub qab - vanilla, txiv pos nphuab thiab chocolate. Protein cocktail "Leovit" yuav ua rau lub siab ntev ntawm lub cev, nce nws qhov kev ua tau zoo thiab txhim kho zoo. Kev txheeb xyuas cov dej cawv hais tias nrog nws txoj kev siv tas mus li, koj tuaj yeem tso cov hnyav mus txog 5 kg toj ib lis piam uas tsis yog siv rau kev cob qhia kom muaj zog.
2. Protein cocktail "Rationica"
Cov khoom noj protein ntawm qhov chaw tsim khoom no muaj nyob hauv cov kaus poom ntawm 400 g. Zoo li Levit cocktails, nws muaj ob peb yam qab - tsawb, vanilla, chocolate thiab pos nphuab. Ntxiv rau cov protein sib tov, muaj cov txiv ntoo hauv cov txiv hmab txiv ntoo. Cov dej cawv muaj ib qho kev siv nyiaj qis thiab koj tuaj yeem yooj yim npaj nws koj tus kheej. "Rational" tso cai rau koj kom sai sai kom tshem tau cov phaus ntxim ntxub. Nws raug nquahu kom nqa cov dej cawv mus txog peb zaug hauv ib hnub, muab cov dej haus nrog rau cov zaub mov kom tsim nyog.
Txawm hais tias muaj ntau yam dej haus muaj protein ntau uas cov neeg lag luam pub, koj tuaj yeem npaj dej haus li ntawd. Ntxiv mus, cov txiaj ntsig los ntawm cov dej qab zib no yuav muaj ntau zaus ntau dua los ntawm lawv cov tshuaj lom neeg.
Protein haus kas fes
Txhawm rau npaj cov dej qab zib uas muaj qab hau, koj xav tau cov khoom xyaw hauv qab no:
- protein hmoov - 50 g;
- kas fes instant - 1 me nyuam diav;
- 1 khob ntshiab, tseem dej.
Cov kua txiv fes dej kas fes yog yooj yim los npaj. Txawm tias tus menyuam yaus tuaj yeem nqa tau daim ntawv qhia ua tiav. Txhawm rau kom tau txais cov kua txiv kab ntxwv tom qab, txhua cov khoom xyaw yog nplawm hauv qhov tov kom txog thaum ua kas fes tag. Nws yog qhov zoo dua rau haus cov dej txias.
Oatmeal Protein Co co
Daim ntawv qhia nthuav dav yog qhov yooj yim heev los npaj. Txhawm rau npaj nws, koj xav tau cov khoom lag luam hauv qab no:
- tsis muaj roj-ntau tsev cheese - 200 g;
- mis nyuj - 200 ml;
- oatmeal - 50 g;
- cinnamon - 1/2 diav.
Tag nrho cov txheej txheem yog ua kom huv huv hauv rab hauv kom txog thaum tus. Nws yog qhov zoo dua rau kev haus dej ntawm cov pa hauv plab. Nrog rau kev ua raws li cov lus qhia rau cov calorie, cov pliaj protein yuav ua rau cov pab cuam uas pab tsis tau kom yuag.
Txiv qaub protein co
Daim ntawv qhia ua noj yooj yim tuaj yeem pab koj yuag sai sai thiab yooj yim nrog lub dag zog yam tsawg kawg nkaus. Txog kev haus cov kua txiv qaub zoo tshaj plaws, koj xav tau cov zaub mov hauv qab no:
- 1 lub txiv qaub
- tsis muaj rog mis lossis whey - 200 ml;
- cinnamon - 1/2 diav.
Cov txiv qaub yuav tsum tau tev thiab thiab tawm ntawm cov kua txiv. Sib tov cov kua txiv nrog mis nyuj thiab cinnamon. Ua kom huv si nyob rau hauv ib rab. Koj tuaj yeem ntxiv txiv qaub zest.
Raws li koj tuaj yeem pom los ntawm cov zaub mov noj saum toj no, ua kom cov protein ntau hauv tsev yog yooj yim zoo nkauj. Txoj cai tseem ceeb yog kom soj ntsuam cov calories ntau ntawm cov khoom xyaw thiab siv cov zaub mov muaj protein ntau.
Kev xyuas pom tseeb tias kev siv cov protein txuas mus ntxiv pab kom sai thiab txo qhov hnyav. Txawm li cas los xij, koj yuav tsum tsis txhob mus rau sab nrauv thiab noj lawv nkaus xwb. Rau cov kev ua haujlwm ntawm lub cev, ib tus neeg xav tau tsis tsuas yog cov protein.
