Dej ua lub luag haujlwm tseem ceeb hauv cov metabolism, tab sis haus tsis tuaj yeem tsis tuaj yeem tsis nqhis dej koj nqhis dej xwb, tabsis kuj muaj txiaj ntsig rau lub cev. Ntawm no yog qeb duas 10 lub khob haus dej zoo tshaj.
Cov Lus Qhia
Kauj ruam 1
Ntsuab tshuaj yej
Muaj cov kab mob antioxidant ntau thiab ntau cov vitamins, txo cov ntshav qab zib thiab kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv. Ua kom muaj zog tiv thaiv, pab tiv thaiv kab mob caries, txo kev pheej hmoo ntawm atherosclerosis thiab Alzheimer tus kab mob, nce nrawm metabolism thiab txawm tso cai rau koj qeeb qeeb poob. Qhov pub nyiaj rau txhua hnub yog 4-6 khob.
Kauj ruam 2
Kas fes
Nws muaj txiaj ntsig zoo rau kev tiv thaiv ntawm Alzheimer thiab Parkinson cov kab mob, nrog rau cov kab mob ntawm cov hlab plawv thiab txoj hnyuv. Tsuas yog ib khob kas fes ib hnub twg thiaj li txo tau cov mob qog noj ntshav 10%. 4 khob kas fes ib hnub txo cov kev pheej hmoo ntawm lub plawv nres los ntawm 40% thiab qhov muaj feem yuav muaj ntshav qab zib. Qhov txwv tsis pub tshaj 4 khob nyob rau ib hnub.
Kauj ruam 3
Cawb
Nws yog pab rau kev tiv thaiv kab mob plawv, kub siab, mob atherosclerosis thiab ntshav qab zib. Tsis tas li ntawd, haus cocoa inhibits qhov kev laus thiab muaj qhov cuam tshuam zoo rau lub cim xeeb.
Kauj ruam 4
Kua mis
Cov dej haus yog ntawm tsob ntoo keeb kwm - nws yog tsim los ntawm taum pauv. Nws muaj cov protein tseem ceeb, amino acids, vitamins, kab kawm thiab fiber ntau. Kev siv cov kua mis muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov leeg thiab cov hlab ntsha, txhim kho kev mob ntawm daim tawv nqaij thiab plaub hau, thiab ua kom nrawm nrawm ntxiv.
Kauj ruam 5
Kefir
Yooj yim zom, muaj calcium, protein thiab vitamins. Pab tshem tawm cov tshuaj phem rau hauv lub cev thiab muaj cov nyhuv antimicrobial. Txhim kho txoj hnyuv microflora, thiab tseem muaj cov nyhuv so rau lub paj hlwb.
Kauj Ruam 6
Cov kua txiv qaub
Nws muaj ntau nyob rau hauv cov vitamin C, yog pab rau kev kub siab, txo qis cov roj cholesterol, ua rau qaug zog qaug zog thiab ua kom lub cev tsis muaj zog. Txhua yam no tsuas yog siv rau cov kua txiv tshiab. Los ntawm txoj kev, kua txiv kab ntxwv muaj qhov cuam tshuam zoo rau kev pom kev, thiab kua txiv kab ntxwv qaub hloov kho tawv nqaij zoo.
Kauj Ruam 7
Beet kua txiv
Zoo rau kev nco, txo qis roj, ua kom lub cev tsis muaj zog thiab cov hlab ntshav. Muaj tseeb, nws yog qhov zoo dua rau haus nws tsis yog hauv daim ntawv dawb huv, tab sis hauv kev sib xyaw nrog kua txiv los ntawm lwm cov zaub.
Kauj ruam 8
Cranberry kua txiv
Cov kua txiv cranberry (tsis muaj suab thaj) yog qhov muaj txiaj ntsig rau ntau yam kab mob: nws tiv thaiv kev txhim kho ntawm cov txheej txheem ua kom tsis muaj zog, ua kom lub cev tsis muaj zog thiab cov hlab ntsha, tshem tawm cov co toxins, txhim kho kev ua haujlwm ntawm lub paj hlwb thiab mob ntawm daim tawv nqaij, thiab txo qhov tsim ntawm edema.
Kauj Ruam 9
Txiv maj phaub dej
Nov yog cov kua uas pom hauv cov paj ntoo. Nws muaj cov zaub protein, vitamins C, E, PP, pab pawg B, albeit hauv qhov tsis txaus suav qhov ntau. Tab sis nyob rau hauv cov muaj pes tsawg leeg muaj ntau yam minerals, piv txwv li, poov tshuaj thiab magnesium. Haus cov txiv maj phaub dej muaj txiaj ntsig zoo rau kev tiv thaiv kub siab, txha, mob caj dab, cem quav, thiab mob ntsws.
Kauj ruam 10
Huv si cov dej haus
Qhov tseem ceeb rau kev ua haujlwm ntawm cov plab hnyuv siab raum tseem ceeb, ua kom tawv nqaij, tawv nqaij thiab kev noj qab haus huv. Qhov zoo tshaj plaws pub rau txhua hnub rau ib tus neeg qhov nruab nrab hnyav yog 1.5-2 litres.
