Kefir yog haus muaj suab thaj tsim los ntawm nyuj cov mis. Cov txiaj ntsig ntawm kefir yog qhov tsis lees paub, vim tias nws muaj cov hu ua fungi thiab cov kab mob ntau ntau uas txhim kho txoj haujlwm ntawm tib neeg lub cev. Siv kefir, koj tuaj yeem npaj cov zaub mov tiav rau tag nrho tsev neeg.
Nws yog qhov tsim nyog
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- Okroshka:
- 3 tshiab cucumbers;
- 1 kab;
- 1 pawg ntawm dill;
- 0.5 khob qaub cream;
- 1, 5 liv ntawm kefir;
- 10 daim ntawm radish;
- ntsev kom saj.
- Nqaij pancakes:
- 300 g minced nqaij;
- 1 lub qe;
- 1 khob ntawm kefir;
- 3 dos;
- 3 khob hmoov nplej;
- ntsev;
- av kua txob dub;
- zaub roj.
- Walnut yob:
- 2 qe;
- 1 cov kaus poom haus tau;
- 2 tsom iav ntawm kefir;
- 1 teaspoon ntawm ci dej qab zib;
- 1, 5 khob hmoov nplej;
- 200 g raisins;
- 300 g ntawm neeg rau.
Cov Lus Qhia
Kauj ruam 1
Okroshka
Ntxuav 1 qhov loj lossis 2-3 me me beets hauv ntau cov dej ntws. Muab cov beets tso rau hauv saucepan, npog nrog dej thiab boil kom txog thaum kev sib tw. Cuam cov dej ntawm lub lauj kaub, txias thiab ntxuav cov beets.
Kauj ruam 2
Ntxuav 10 radishes, 3 tshiab cucumbers thiab pawg ntawm dill.
Kauj ruam 3
Finely chop lub boiled beets, cucumbers, radishes thiab dill. Muab cov zaub txig rau hauv ib lub lauj kaub.
Kauj ruam 4
Ncuav 1.5 liv ntawm kefir rau hauv saucepan. Ntxiv 0.5 khob qaub cream thiab ntsev kom saj nyob rau ntawd. Sib tov txhua yam.
Kauj ruam 5
Ua okroshka txias. Yog tias xav tau, pab kub kub qos yaj ywm nrog okroshka.
Kauj Ruam 6
Nqaij pancakes
Tev thiab finely chop 3 dos.
Kauj Ruam 7
Hauv ib lub tais tob, sib tov 300 g ntawm minced nqaij, tws dos, 1 qe, 1 khob ntawm kefir. Lub caij nrog ntsev thiab kua txob dub kom saj.
Kauj ruam 8
Ntxiv txog 3 khob hmoov nplej rau cov nqaij minced thiab kefir thiab zuaj lub khob noom cookie.
Kauj Ruam 9
Thaum tshav kub kub roj zaub hauv ib qho txuj ci. Tso cov pancake loj nrog rab diav thiab kib ntawm ob sab kom txog thaum Golden xim av.
Kauj ruam 10
Ua kub.
Kauj ruam 11
Txiv ntoo yob
Sib tov 2 qe, 1 tuaj yeem (380 g) cov kua mis, 2 khob kefir, 1 teaspoon ntawm ci dej qab zib.
Kauj ruam 12
Ncuav 1, 5 khob hmoov nplej rau hauv lub hauv paus ua kua rau lub khob noom cookie thiab do txhua yam kom txog thaum cov qog ploj tag.
Kauj ruam 13
Txos 300 g txiv ntoo ua tej daim me me. Yaug 200 g ntawm raisins hauv dej sov thiab lo qhuav nrog daim phuam.
Kauj ruam 14
Kab ntawv ci nrog daim ntawv ci thiab ncuav lub khob noom cookie nws. Kis cov ceev thiab raisins tusyees rau saum.
Kauj ruam 15
Muab cov ntawv ci nrog lub khob noom cookie hauv qhov cub, preheated rau 200 degrees, thiab ci cov ntawv ci rau 15 feeb.
Kauj ruam 16
Tshem daim ntawv ci los ntawm qhov cub. Ua tib zoo, sim tsis txhob hlawv koj tus kheej, dov lub ncuav mog qab zib rau hauv ib lub yob. Siv hnab looj tes huv si thaum ua qhov no.
Kauj ruam 17
Ci lub yob rau lwm 15-20 feeb. Ua rau nws noj rau hauv cov nplais.
Kauj ruam 18
Ua kefir ua dej haus. Koj tuaj yeem haus nws hauv cov ntawv ntshiab, lossis qab zib lossis qab ntsev kom saj.
Bon Appetit!
