Txhawm rau kom tsis txhob pov tseg lub sijhawm muaj nuj nqis rau kev mus ncig ntev rau cov khw, khw muag khoom thiab cov khw muag khoom, kom tsis txhob siv nyiaj nyuaj rau cov khoom lag luam uas tsis zoo, thiab tseem ceeb tshaj, tsis txhob them nyiaj rau koj kev noj qab haus huv tom qab, koj yuav tsum muaj lub tswv yim kom meej Yuav ua li cas xaiv cov khoom zoo. Thiab rau qhov no koj yuav tsum tau txais yuav peb txoj cai thiab, yog tias ua tau, nruj me ntsis rau lawv.
Ua ntej, koj yuav tsum ua cov zaub mov ntxig rau lub lim tiam. Qhov no yuav siv sijhawm tsawg heev. Tom qab ntawd, koj yuav muaj lub tswv yim ntxaws ntxaws ntawm ntau yam khoom koj yuav xav tau rau xya hnub tom ntej, thiab dab tsi xyov koj yuav xav tau yuav.
Kev yuav khoom noj ua ntu zus yog ib qho haujlwm ua tsaug. Nws yog ntau qhov kev coj ua, muaj txiaj ntsig ntau dua thiab nrawm dua los sau rau koj tus kheej ib daim ntawv teev dab tsi, hauv koj lub tswv yim, yuav tsum tau muas ua ntej mus rau hauv lub tsev loj. Ntawm chav kawm, nws tsuas yog yuav ua rau muaj kev nkag siab yog tias koj ua raws li cov npe no, thiab tsis yog chaotically khiav ncig lub tsev loj uas muaj lub log tsheb. Cov npe sau hauv tsev tuaj yeem txuag koj ntau lub sijhawm thiab nyiaj txiag.
Qhov thib ob thiab tseem ceeb tshaj yog qhov zoo ntawm cov khoom. Yog lawm, cov txee ntawm cov khw niaj hnub tsuas yog tawg nrog ntau cov khoom lag luam ntawm ntau hom, txhua tus muaj kev ntseeg siab tshaj tawm nws cov khoom zoo tshaj plaws, thiab pheej tsis lees paub cov neeg yuav khoom ntawm qhov no. Tab sis koj yuav tsum tsis txhob ua lub qhov muag dig tas li ntseeg tias zoo nkauj tshaj tawm cov duab tshaj tawm thiab cov lus tshaj lus yau. Ntau ntau txog cov khoom yuav tau hais los ntawm lwm - nws cov tsos, xim, tsw, zoo ntawm kev ntim. Los ntawm txoj kev, nws yog ntim khoom uas yuav tsum tau them sai sai ua ntej ntawm txhua yam. Cov peev txheej, cov tuam txhab txhim khu kev qha thiab cov tuam txhab tsim cov khoom lag luam zoo muaj tib lub ntim khoom - muaj zog, zoo nkauj thiab zoo. Nws yog nyob rau hauv ntim uas tus neeg yuav tuaj yeem nyeem cov ncauj lus kom ntxaws txog cov khoom, paub nws tus kheej nrog cov khoom sib xyaw, kawm txog nws lub neej txee thiab txawm hais txog contraindications rau kev siv. Yog tias tsis muaj cov ntaub ntawv zoo li no ntawm lub pob, lossis nws tsis raug cai, ces muaj kev xav tsis txaus txog qhov zoo ntawm cov khoom lag luam.
Feem ntau, cov niam tsev muaj kev paub txog kev xaiv zaub mov kom raug, thiab tsis poob rau cov kev ntxias ntawm qee lub tsev loj uas coj "kev tshaj tawm kev muag khoom" ntawm cov khoom uas twb dhau sijhawm los yog tag sijhawm tas lawm. Cov khoom lag luam zoo li no tuaj yeem txo los ntawm 20, 30 thiab txawm tias 50%, tab sis tsis txhob hnov qab tias los ntawm kev yuav khoom zoo li no, koj tuaj yeem tsis tsuas "pov tseg" koj cov nyiaj (vim tias cov saj ntawm cov khoom lag luam tawm ntau uas nws xav tau), tab sis thiab yuav ua kom koj muaj mob txaus ntshai.
