Txog ib qho hnub so, hnub yug lossis Xyoo Tshiab, ua lag luam kev lom zem, nws yog kev coj los ua khoom txom ncauj. Txiv lws suav yog qhov kev xaiv zoo rau kev npaj ib qho khoom noj txom ncauj zoo kawg nkaus los ntawm cov khoom xyaw muaj uas yuav ci rau lub rooj noj mov zoo. Cov zaub mov txawv yog yooj yim los npaj. Koj tuaj yeem siv tsis tsuas yog tshiab, tab sis kuj tseem tuaj yeem, cov kaus poom, ci thiab txiv lws suav.
Txiv lws suav yog qhov zoo rau kev ua khoom noj txom ncauj hauv tsev rau lawv noj. Nyob rau tib lub sijhawm, koj tuaj yeem hloov qhov kev sau, kev tsim qauv thiab kev nthuav qhia kev xaiv.
Nws tseem yog zaub zoo heev. Nws muaj cov potassium thiab lycopene, uas yog cov antioxidants zoo. Cov xim liab ntawm cov txiv lws suav, ntau dua lycopene nws muaj. Cov tshuaj no tuaj yeem txo cov roj (cholesterol) tsawg, ua kom lub plawv muaj zog, tiv thaiv kab mob, thiab ua kom tsis txhob mob stroke thiab cancer. Tsis tas li ntawd, txiv lws suav muaj alpha carotene, beta carotene thiab vitamin A, uas ua ke txhawb kev noj qab haus huv qhov muag.
Nws yuav tsum nco ntsoov tias ntxiv nrog rau qhov tseeb tias txiv lws suav muaj txiaj ntsig zoo heev, lawv kuj zwm rau qeb ntawm cov khoom noj allergenic.
Ib qho yooj yim appetizer ntawm txiv lws suav nrog cheese thiab mayonnaise
Nws yuav siv sijhawm tsawg dua 10 feeb los npaj cov khoom noj txom ncauj no.
Koj yuav xav tau cov khoom lag luam hauv qab no:
- 4 cov txiv lws suav nruab nrab;
- 1 khob grated mozzarella cheese (lossis lwm yam)
- ob peb sprigs ntawm dill rau kho kom zoo nkauj;
- 1/3 khob mayonnaise
- 1 clove ntawm qej;
- 1 tsp txiv qaub kua txiv;
- Tsp ntsev;
- 1/8 tsp freshly hauv av dub kua txob.
Cov lus qhia ua noj:
Kauj Ruam 1. Txiav cov txiv lws suav rau hauv cov tuab tuab (1-1.5 cm).
Kauj Ruam 2. Ua kom hnav khaub ncaws: dhau cov qij los ntawm cov qij xovxwm, ntxiv cov mayonnaise, freshly nyem txiv qaub kua txiv, ntsev thiab kua txob dub. Sib xyaw kom zoo.
Kauj Ruam 3. Muab mayonnaise hnav khaub ncaws rau txhua daim, nphoo nrog grated mozzarella, garnish nrog dill.
Cov txiv kab ntxwv kua txiv kab noj tuaj yeem kis tau hla nplooj zaub xas lav.
Stuffed cocktail txiv lws suav nrog qe thiab nqaij sawb
Lub sijhawm ua noj tag nrho yog 20 feeb.
Rau 8 servings:
- 8 pcs. dej cawv txiv lws suav;
- 4 lub qe;
- 3, 5 tbsp. mayonnaise;
- 1 tsp zaub;
- Tsp ntsev thiab kua txob dub;
- 3 daim ntawm cov nqaij npuas kib;
- 1 clove ntawm qej;
- 1/8 tsp qhuav paprika.
Kauj ruam zuj zus:
Kauj Ruam 1. Boil nyuaj-hau qe, txias thiab tev. Siv rab rawg kom mash lub qe hau rau hauv ib lub tais.
Kauj Ruam 2. Ntxiv mayonnaise, mustard, ntsev thiab kua txob dub rau cov qe.
Kauj Ruam 3. Txiav txhua txiv lws suav hauv ib nrab thiab tseem ceeb nrog me me. Sau nrog lub qe txhaws.
Kauj Ruam 4. Txiav cov nqaij npuas rau hauv me me.
Txau cov khoom txom ncauj tiav nrog nqaij npuas kib thiab paprika qhuav.
Caprese - Italian appetizer
Caprese tuaj rau peb los ntawm Ltalis, los ntawm cov kob ntawm Capri, thiab yog ib txwm ua los ntawm txiv lws suav, mozzarella, basil thiab txiv roj roj.
Yuav tsum muaj:
- qab zib kua txiv lws suav;
- cov zaub ntshiab;
- mozzarella hauv cov npas me me;
- txiv roj roj;
- balsamic vinegar;
- Tsp quav qhuav, thyme, oregano;
- pas txhuam hniav.
Yuav ua li cas ua noj los ntawm kauj ruam:
Kauj Ruam 1. Txiav lub qab ntawm tag nrho cov txiv lws suav.
Kauj Ruam 2. Muab cov pob mozzarella tso rau hauv ib lub tais cais, nphoo nrog cov txuj lom kom qhuav, ncuav nrog txiv roj roj thiab balsamic vinegar, sib tov zoo.
Kauj Ruam 3. Faib cov zaub tshiab rau hauv nplooj.
Kauj Ruam 4. Sib dhos lub caprese: muab tso rau ntawm cov ceg ntoo uas txiav me me tso, muab cov pob ntoo nplooj ntoo tso rau saum toj, tom qab ntawd lub pob mozzarella thiab ruaj ntseg tus qauv nrog rab txhuam hniav.
Tso rau ntawm lub phaj zoo. Chardonnay yog cov cawv ua tau nrog cov appetizer no.
Bruschetta nrog txiv lws suav thiab txiv ntseej
Qhov no yog lwm cov khoom noj txom ncauj Italian yav dhau los uas tau ua ib qho zaub mov txig. Nws zoo li lub qhaub cij, tab sis qhov sib txawv tseem ceeb yog tias lub ncuav rau bruschetta yuav tsum tau qhuav. Rau daim ntawv qhia no, txiv lws suav tshiab tuaj yeem hloov nrog kaus poom txiv lws suav pulp.
Lub sijhawm ua noj ua haus yog 20 feeb.
Rau 12-15 servings:
- 1 baguette (lossis ciabatta, khob cij dawb)
- 1-2 cloves ntawm qej;
- 3-4 nruab nrab cov txiv lws suav;
- 1 thawv ntawm pitted txiv ntseej (lossis txiv ntseej)
- 1 me me dos;
- 2 tsp txiv roj roj;
- 1 tsp balsamic vinegar;
- 5-6 nplooj zaub ntsuab tshiab lossis 1 tsp. qaug cov txuj lom.
Yuav ua li cas ua bruschetta:
Kauj Ruam 1. Rhaub qhov cub kom txog 200 degrees.
Kauj Ruam 2. Txiav daim baguette mus rau hauv cov hlais nyias thiab ci li 10 feeb, kom txog thaum nws browned thiab crispy.
Kauj Ruam 3. Noj tawm ntawm daim nyias nyias slices thiab tshiav lawv nrog qej cloves.
Kauj Ruam 4. Finely chop lub txiv lws suav, txiv ntseej, dos, zaub zaub basil. Hloov mus rau ib lub tais cais, tawm ua nrog txiv roj roj thiab balsamic vinegar thiab do.
Tso rau ntawm lub hnab nyiaj tsuas yog ua ntej pabcuam. Muab 2 tsp rau ib daim. lws suav hnav khaub ncaws.
Cov lus qhia txog kev noj zaub mov zoo rau ib zaug yog 97 calories, 17 g carbohydrates, 4 g protein, 2 g rog.
Cocktail lws suav appetizer nrog cw
Qhov no yog cov khoom noj txom ncauj qab uas yuav tsum tau muaj lub ncuav qab zib nrog pastry ua. Yog tias tsis muaj, nws tuaj yeem hloov nrog cov muag tartlets, hlais dawb khob cij, crackers thiab txawm tias chips.
Yuav tsum muaj:
- 1 ntim ntawm khov puff pastry;
- 10 daim. dej cawv txiv lws suav;
- ½ khob ntawm cov tshuaj ntsuab cheese cream (koj tuaj yeem hloov lwm qab qab cheese thiab ½ teaspoon tshuaj ntsuab ziab hauv koj lub siab);
- 200 g cws lossis 20 daim;
- tshiab basil nplooj rau garnish (los yog dill).
Cov lus qhia ua noj:
Kauj Ruam 1. Cais lub puff pastry. Dov nws thiab txiav tawm cov voj voog me siv siv cov duab tshwj xeeb lossis khob.
Kauj Ruam 2. Muab cov ntawv ua khob noom cookie tso rau saum lub tais ci nrog parchment, ci ntawm 200 degrees rau 5-7 feeb kom txog thaum kev sib tw.
Kauj Ruam 3. Txiav cov txiv lws suav hauv ib nrab, tshem tawm cov pulp ntawm qhov tseem ceeb.
Kauj Ruam 4. Hauv txhua lub khob cij ci mug, siv rab riam los ua ib qho kev nyuaj siab los tso qaib txiv lws suav rau sab nraud.
Kauj Ruam 5. Sau lub hnab pastry nrog cream cheese thiab sau qhov nruab nrab ntawm txhua lub lws suav.
Kauj Ruam 6. Raus tus cws, tev yog tias tsim nyog. Garnish txhua appetizer nrog ib cws thiab sab saum toj nrog nplooj zaub basil.
Ci cherry appetizer nrog avocado
Koj tuaj yeem siv cov xim sib txawv ntawm cherry hauv daim ntawv qhia no - xim liab, daj thiab txiv kab ntxwv. Avocado tuaj yeem hloov nrog ricotta cheese.
Lub sijhawm ua noj tag nrho yog 30 feeb.
Txog 12 servings:
- 1 lub hnab;
- 36 pcs. cov txiv lws suav;
- 1 tsp txiv roj roj;
- Tsp ntsev;
- Tsp freshly av dub kua txob;
- 1 clove ntawm qej;
- 1 PC. avocado;
- 2 tsp freshly nyem txiv qaub kua txiv;
- 3 sprigs ntawm basil.
Cov lus qhia ua noj:
Kauj Ruam 1. Rhaub qhov cub kom txog 180 degrees.
Kauj Ruam 2. Txiav daim baguette mus ua tej daim nyias nyias, tso rau ntawm daim ntawv ci thiab ci hauv qhov cub kom txog thaum Golden xim av.
Kauj Ruam 3. Ua kom lub qhov cub kub kom txog 220 degrees. Kab ntawv ci nrog ntawv ci.
Kauj Ruam 4. Hauv ib lub tais, sib txuas nrog Cherry nrog txiv ntseej roj, ib lub pinch ntawm ntsev thiab kua txob dub. Tso rau hauv ntawv ci.
Kauj Ruam 5. Ci li 10 feeb. Dhau cov qej los ntawm cov qij nias, ntxiv rau cov lws suav, thiab ci rau lwm 8-10 feeb
Kauj Ruam 6. Txiav avocado hauv ib nrab, tshem tawm lub qhov. Caws tawm ntawm lub sam thiaj nrog rab diav thiab qhov chaw hauv ib lub tais. Mash lub pulp nrog rab rawg, ntxiv cov kua txiv qaub, ntsev, lub caij nrog av kua txob dub.
Kauj Ruam 7. Tam sim ntawd ua ntej muab kev pabcuam, tso avocado lub loj rau ntawm lub khob cij dawb ncuav thiab peb lub txiv lws suav uas muaj lub ncuav ci rau saum toj. Garnish lub appetizer nrog basil nplooj.
Cov txiv lws suav thiab dib me ua khoom txom ncauj nrog txhaws
Nov yog cov ntawv qhia yooj yim thiab pheej yig uas yuav siv sijhawm 10 feeb los ua noj.
Txog 32 servings koj yuav xav tau:
- 2 ntev dib;
- 16 Pcs. cov txiv lws suav;
- 1 pob ntawm cream cheese (tuaj yeem hloov nrog lwm tus);
- ¼ tsom iav ntawm tuab qaub cream;
- ¼ khob tws parsley nplooj;
- 2 cloves ntawm qej;
- 1 tsp qhuav hauv paus;
- Tsp paprika qhuav;
- 2 tsp tws tshiab dill;
- Tsp ntsev;
- ½ khob grated Parmesan cheese (lossis lwm yam);
- lub sprig ntawm tshiab parsley rau kho kom zoo nkauj.
Kauj ruam zuj zus:
Kauj Ruam 1. Hauv ib lub tais, siv tus tov kom muab cov nqaij ua ke sib xyaw ua ke nrog qab zib, qaub cream, zaub txhwb thiab zaub txhwb, cov nplawm cij, cov dos loj, paprika, ntsev thiab grated nyuaj cheese.
Kauj Ruam 2. Txiav lub dib rau daim 1, 5 cm tuab. Nrog rab diav, ua rau muaj kev nyuaj siab hauv cov ntoo thiab muab tso 1 tsp txhua. creamy txhaws.
Kauj Ruam 3. Txiav cov txiv lws suav hauv ib nrab, ntxig rau ib qho ntsaws rau hauv qhov txhaws thiab garnish nrog tshuaj ntsuab.
