Cov txiv ntoo ua lub txiv ntoo thiab khoom qab zib kom yooj yim npaj tau. Lawv ua cov khoom noj kom zoo rau lub cev, muaj cov fructose thiab yuav rov hais dua cov uas muaj lub ntsej muag qab zib. Cov khaub noom paj txiv ntoo qab zib tuaj yeem khaws cia ntev. Txhua daim ntawv qhia tuaj yeem ntxiv nrog ib qho ntawm koj cov khoom xyaw, piv txwv li, muesli lossis cranberries qhuav.
Khoom qab zib hauv tsev nrog txiv ntseej thiab txiv hmab txiv ntoo qhuav yog qhov zoo sib xws ntawm cov qab, ua tiav los ntawm lawv cov txiaj ntsig kev noj qab haus huv. Ntau cov khoom noj qab zib hauv tsev ua tau zoo yog tsim rau cov neeg muaj lub neej noj qab haus huv, nrog rau kev noj haus thiab zaub mov tsis muaj zaub mov gluten.
Almonds yog ib qhov chaw ntawm cov vitamin E, magnesium, manganese, tooj liab, riboflavin thiab phosphorus rau tib neeg.
Walnut - Nws muaj omega-3 acids, calcium, chromium, hlau, magnesium, phosphorus, zinc thiab muaj lub zog antioxidant. Txhua tus paub tias cov txiv ntoo no tseem ua haujlwm zoo rau lub hlwb.
Figs yog qhov chaw ntawm cov zaub mov muaj fiber ntau, calcium, tooj liab, magnesium, vitamin K thiab B6.
Hnub Tim - muaj cov tshuaj fiber, tannins, vitamins A, C, E, K, B6, hlau, poov tshuaj, magnesium, thiamine, niacin thiab riboflavin.
Qaug tshuaj apricots yog qhov zoo ntawm cov poov tshuaj, magnesium, vitamins A thiab C, beta-carotene, hlau thiab silicon.
Khoom qab zib nrog txiv hmab txiv ntoo qhuav thiab txiv ntoo
Ua noj ua haus lub sij hawm - 15 feeb. Txog 10 servings, koj yuav xav tau cov khoom xyaw hauv qab no:
- ½ khob almonds
- ½ khob walnuts;
- 5 daim. figs;
- 10 hnub;
- 14 pcs. qhuav apricots;
- 1 tbsp txiv maj phaub roj lossis txiv roj;
- 1 tbsp zest ntawm ib lub txiv qaub;
- 1 tbsp dej sov.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Nqaij txiv ntoo, figs thiab cov hnub tim hauv chav ua mov lossis tshuab xyaw.
Kauj Ruam 2. Ntxiv txiv qaub zest, txiv maj phaub roj, qhuav apricots - tsuav dua.
Kauj Ruam 3. Sau 10 pob me nrog koj txhais tes.
Muab khoom qab zib tso rau hauv lub thawv kaw ntom ntom hauv lub tub yees los sis lub tub yees kom txog 1 hli.
Cov zaub mov muaj txiaj ntsig ib khob noom: 146 calories, 3 g protein, 16 g carbohydrates, 72 g rog.
Txiv ntoo khoom qab zib nrog rau cov mis ua kua
Lub sijhawm ua noj tag nrho yog 35 feeb. Qhov zis yog 48 lub khob noom.
Yuav tsum muaj:
- 2 poom cov mis lim;
- 3 lub qe qe;
- 2 khob txiv ntseej txiv ntseej + ½ khob rau txau (tuaj yeem hloov nrog ib qho).
Cov txiv hmab txiv ntoo qhuav xws li prunes lossis kiwi qhuav tuaj yeem muab ntxiv yog xav tau.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Zuaj cov txiv ntoo rau hauv cov khoom noj los yog rab.
Kauj Ruam 2. Hauv ib lub saucepan, muab sib txuas 2 lub khob ntawm cov nqaij tawv uas muaj lub noob taum nrog yolks thiab cov mis ua kua. Thaum tshav kub kub qis tshaj, maj mam muab do tas li, kom txog thaum huab hwm coj "tuav".
Kauj Ruam 3. Tso qhov sib tov rau ntawm ib lub tais. Tso rau hauv kom txias.
Kauj Ruam 4. Qhuav ½ khob ntawm txiv ntoo hauv qhov cub kom txog thaum Golden xim av, tsuav.
Kauj Ruam 5. Thaum lub zaws kom txias, grease koj ob txhais tes nrog roj thiab siv ib me nyuam diav los ua cov pob me.
Txhawm rau kom tiav, yob cov tswm ciab hauv cov txiv ntseej thiab qhov chaw tso rau hauv daim ntawv tins.
Daim duab thiab cov txiv ntoo ua ke nrog piam thaj thiab zib ntab
Cov khoom qab zib no suav nrog cov figs qhuav, zib ntab, cov txuj lom thiab cov txiv ntoo. Lawv ua qhov hloov pauv rau lub khw-yuav cov khoom siv hluav taws xob.
Txog 36 lub khob noom koj yuav xav tau:
- 1 khob ntawm hazelnuts;
- 1 khob almonds
- 2/3 tseem grain hmoov nplej;
- 2 tbsp txiv maj phaub khaub hlab;
- 2 tsp zest ntawm ib qho txiv kab ntxwv;
- 2 tsp fennel cov noob;
- Tsp cinnamon;
- 1/8 tsp av cloves;
- 1.5 khob qhuav figs
- 2/3 khob suab thaj
- ½ iav ntawm zib ntab.
Cov lus qhia ua noj:
Kauj Ruam 1. Rauv qhov cub kom sov rau 150 degrees. Caw ib lub ncuav ci nrog butter thiab hmoov av maj mam nrog hmoov, zoo li "Fabkis tsho".
Kauj Ruam 2. Qhuav thiab txiav cov hazelnuts thiab almonds.
Kauj Ruam 3. Hauv ib lub tais loj, sib xyaw ua ke, hmoov txhuv txiv maj phaub, txiv kab ntxwv zest, noob fennel, txiv kab ntxwv me thiab cloves hauv av. Ntxiv cov txiv ntoo thiab txiv ntoo qhuav. Ncuav txhua yam rau hauv ib lub tais ci.
Kauj Ruam 4. Hauv ib lub lauj kaub me me, muab cov qab zib thiab zib ntab. Muab tso rau qhov tsawg tshav kub. Ua kom kub dua mus rau nruab nrab, tsis tas kom do, ua noj rau 5-6 feeb. Sai sai ncuav kub qab zib caramel hla cov txiv hmab txiv ntoo qhuav thiab txiv ntoo.
Kauj ruam 5. Ci hauv qhov cub rau txog 35 feeb. Cov pawg yuav ua mos. Tshem cov tais ci los ntawm qhov cub thiab tawm ntawm chav sov li tsawg kawg 1 teev. Tshem tawm qhov loj los ntawm pwm thiab txiav mus rau hauv cov tuav.
Tus nqi noj zaub mov zoo rau 1 lub khob noom: 90 calories, 12 g carbohydrates, 4 g rog, 2 g protein.
Qaug apricots hauv chocolate nrog almonds
Nov yog cov lus qhia yooj yooj yim thiab ncaj nraim uas yuav tsum muaj yam tsawg kawg ntawm cov khoom lag luam:
- 24 Pcs. qhuav apricots;
- ½ khob almonds
- 1 tsaus chocolate chocolate.
Tawm - 24 khoom qab zib. Qaug apricots tuaj yeem hloov nrog lwm cov txiv hmab txiv ntoo uas qhuav, piv txwv li, txiv nkhaus taw qhuav.
Cov lus qhia ib qib-ib-qib:
Kauj Ruam 1. Npaj daim ntawv ci, npog nws nrog parchment.
Kauj Ruam 2. Qhuav almonds hauv qhov cub. Tom qab ntawd zom nws nrog rab.
Kauj Ruam 3. So lub chocolate nyob rau hauv dej da dej los yog microwave, do nws txhua 30 vib nas this.
Kauj Ruam 4. Poob rau txhua tus txiv apricot hauv chocolate thiab tom qab hauv cov kua txiv almonds.
Kauj Ruam 5. Muab cov txiv hmab txiv ntoo qhuav tso rau hauv ib daim ntawv ci thiab npaj txias rau 10 feeb.
Gluten Dawb Cov Khoom Qab Zib nrog Daim Duab thiab Cocoa
Cov khoom qab zib no tuaj yeem npaj hauv tsawg dua 15 feeb. Lawv yog cov khoom noj txom ncauj me me hauv koj lub sijhawm so thiab tuaj yeem muab khaws cia rau hauv cov thawv kaw. Tawm - 19 daim.
Koj yuav xav tau:
- 1 khob figs figs
- 1 khob almonds
- ¼ tsom iav ntawm cocoa;
- 1 tsp vanilla extract lossis vanillin ntawm qhov riam;
- Tsp cinnamon;
- de ib tug ntsev.
Cov lus qhia ua noj:
Kauj Ruam 1. Tshem cov cag los ntawm cov txiv cev qhuav, yog tias muaj. Muab cov txiv hmab txiv ntoo qhuav tso rau hauv ib lub tais me, npog nrog dej kub thiab cia zaum li 5-10 feeb.
Kauj Ruam 2. Lub sijhawm no, zom cov almonds hauv cov khoom noj ua zaub mov. Ntxiv cov cocoa hmoov, vanilla extract lossis vanillin, cinnamon thiab ntsev.
Kauj Ruam 3. Muab cov figs thiab txho lawv rau hauv cov khoom noj ua zaub mov.
Kauj Ruam 4. Los ntawm cov txiaj ntsig loj, siv ib rab diav me los ua cov pob me.
Muab khoom qab zib tso rau hauv lub hnab ntim kom zoo tso rau hauv tub yees rau ob lub lim tiam, lossis hauv lub tub yees khov kom ntev txog peb lub hlis.
Almonds tuaj yeem hloov mus rau cov paj noob hlis lossis taub dag noob, hazelnuts, lossis cashews.
Cov khoom qab zib nrog txiv hmab txiv ntoo qhuav thiab txiv ntoo
Daim ntawv qhia no tuaj yeem raug ntaus rau Indian cov zaub mov. Ua noj ua haus lub sijhawm - 10 feeb. Tawm - 6 cov khoom qab zib.
Yuav tsum muaj:
- 2 tbsp almonds;
- 3 tbsp txiv dab laug;
- 8 hnub cws;
- 2 tsp raisins (lub teeb thiab tsaus);
- Khob txiv maj phaub plaub ya ri;
- 1 tsp sunflower roj;
- 1-2 tsp dej.
Cov lus qhia ua noj:
Kauj Ruam 1. Ua ntej, tsoo lub almonds thiab cashews hauv cov khoom noj khoom haus rau qhov zoo tshaj plaws tawg.
Kauj Ruam 2. Ntxiv cov teeb ci thiab tsaus nti, cov hnub tim.
Kauj Ruam 3. Ntxiv cov txiv maj phaub plaub ya ri.
Kauj Ruam 4. Muab cov khoom noj tso kom txog thaum tus.
Kauj Ruam 5. Ntxiv roj. Sib tov.
Kauj Ruam 6. Xub ntxiv 1 tsp dej. Qhov loj yuav tsum zoo li lub khob noom cookie. Yog tias tsis muaj dej txaus, ntxiv dua 1 tsp.
Kauj Ruam 7. Muab qhov sib tov tso rau ntawm ib lub phaj. Nqa cov pwm thiab ua khaub noom.
Thaum tsis muaj pwm, koj tuaj yeem dov cov khoom qab zib rau hauv cov pob lossis txiav ua ntau yam.
Khoom qab zib nrog hnub, raisins thiab ceev
Cov khoom qab zib tuaj yeem sib txawv nrog qhov sib ntxiv ntawm cov txiv ntoo qab zib, cranberries, noob hnav, muesli.
Tawm - 30 khoom qab zib.
Koj yuav xav tau:
- 2 khob ntawm hnub tim
- 2 tsp sunflower roj;
- 2 tbsp poppy noob;
- ½ khob almonds
- ¼ tsom iav ntawm cashews;
- Khob ntawm txiv maj phaub plaub ya ri;
- Daim 1/8 khob ntawv rab phom
- 1/8 walnuts;
- 2 tsp raisins.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Tshem tawm cov noob los ntawm cov hnub, coarsely tsuav cov almonds, cashews, pistachios, walnuts.
Kauj Ruam 2. Zom ntawm cov hnub tim hauv cov txheej txheem ua zaub mov.
Kauj Ruam 3. Siv lub yias roj, ncuav hauv cov roj sunflower, ua kom sov dua li tsawg.
Kauj Ruam 4. Ntxiv txiv ntoo, txiv maj phaub thiab sauté li 5 feeb. Tom qab ntawd ntxiv cov poppy noob thiab kib rau lwm 2 feeb.
Kauj Ruam 5. Ntxiv cov sijhawm uas tau hliv rau ntawm lub lauj kaub. Sib tov txhua yam zoo nrog rau ib qho spatula. Ua noj rau 5 feeb.
Kauj Ruam 6. Tshem tawm ntawm qhov kub. Cia kom txias me ntsis thiab puab rau hauv pob.
Cov khoom qab zib no tuaj yeem khaws cia rau hauv lub thawv airtight kom txog li ib hlis.
