Bran yog lub husk uas tseem nyob tom qab ua cov khoom noj (ua nplej, buckwheat, barley, nplej, txhuv). Txhawm rau kom tsis txhob muab pov tawm qhov loj li no ntawm cov khoom, lawv tau pib muab nws ua khoom noj tsiaj. Tam sim no cov kws qhia noj haus tau xaus tias bran yog "pub" zoo rau tib neeg lub cev.
Txiaj Ntsig
Bran yog qhov khoom noj zoo tshaj. Lawv muaj cov paib fiber ntau hauv kev noj haus, fiber, vitamins A, B1, B2, B6, E thiab kab kawm cov ntsiab lus. Ntawm cov tom kawg yog cov poov tshuaj, magnesium, zinc, chromium, selenium, tooj liab, thiab lwm yam. Bran pab ntxuav cov hnyuv, tshem tawm cov co toxins, co toxins tawm ntawm lub cev thiab txo cov piam thaj hauv cov ntshav, uas yuav pab tshem tawm cem quav, plaub hau thiab tawv nqaij kom muaj kev noj qab haus huv thiab zoo nkauj dua. Lawv muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab cov neeg rog dhau.
Los ntawm txoj kev, hais lus ntawm qhov poob phaus, lawv pab txo cov ntshav cov roj cholesterol vim tias muaj cov beta-glucan hauv qhov muaj pes tsawg leeg, thiab qhov no yog dab tsi cov uas poob ceeb thawj xav tau. Thiab tseem, o hauv plab, lawv muab qhov kev xav zoo li lub sijhawm ntev. Bran pab txhim kho cov metabolism hauv. Feem ntau, lawv yuav pab kho kom tag nrho lub cev thiab poob ob peb phaus ntxiv uas tsis muaj teeb meem ntau.
Yuav siv li cas
Ntawm chav kawm, koj yuav tsum nqa cov ceg kom raug thiab tsis muaj fanaticism. Tus nqi txhua hnub yuav tsum tsis pub ntau tshaj 2 diav. Nws zoo dua yog tias koj noj lawv rau pluas tshais, ntxiv rau zaub porridge lossis yogurt. Yog tias nws yog porridge, tom qab ntawd tom kawg ua noj haus ntxiv cov ceg, npog thiab cia nws ywg rau 5-7 feeb. Yog hais tias yogurt, tom qab ntawd ces tus ceg yuav tsum tau muab ncu nrog dej npau npau rau 15 feeb, tom qab ntawd ntxiv cov gruel no rau nws. Nco ntsoov so kom txaus los ntawm koj cov kev txais tos. Nws yog qhov zoo dua rau kev hloov pauv zoo li no: ntxiv rau ib lub lim tiam, tab sis tsis yog ib lim tiam.
Cov Yuav Tsum Tau Ua
Bran tsis pom zoo rau siv rau hauv cov khoom noj rau kev mob plab, mob plab, mob plab. Hauv qee qhov, ceg ua rau tsam plab thiab roj ua. Kev noj ntau dhau yuav ua rau cem quav, muaj peev xwm vitamin, xeev siab thiab ntuav. Koj yuav tsum tsis txhob suav nrog lawv hauv koj cov zaub mov yog tias koj noj tshuaj. lawv nqus cov tshuaj ua haujlwm thiab tshem tawm ntawm lub cev.
