Peking zaub qhwv muaj cov vitamins thiab cov zaub mov ntau, nws pab txhawm rau txhim kho kev zom zaub mov thiab muaj calories tsawg. Ntau cov tais diav tuaj yeem npaj nrog cov khoom no, tab sis nws yog qhov tsim nyog rau zaub nyoos.
Zaub zaub xam lav nrog Suav cabbage
Vim nws qhov nruab nrab tsis qab, zaub qhwv hauv Suav yog nyob rau hauv kev sib raug zoo nrog ntau yam khoom noj, nrog rau zaub. Koj tuaj yeem ua ib qho qab thiab noj qab nyob zoo nrog nws yog tias koj ntxiv cov txiv lws suav, dib, zaub txhwb qaib thiab tswb kua txob rau nws. Cov zaub xam lav no yog pab tau zoo tshaj plaws nrog txiv roj tsis muaj roj thiab ntsev hiav txwv. Ib rab diav kua txiv qaub yuav ua rau nws kov lub zog tshiab.
Cib stick nyias
Tsoos roob ris lo nplaum yuav tuaj yeem maj mam me ntsis kom nws ua lub ntsej muag ci dua. Txhawm rau ua qhov no, raug muab pov tseg rau Zaub qhwv Peking, sib tov nws nrog crab nrog, cov paj tshiab thiab pob kws cov kaus poom. Thiab qaub cream yog zoo meej raws li kev hnav khaub ncaws.
Avocado, kua thiab zaub xas lav
Rau lwm lub teeb thiab qab ntxiag, sib tov napa zaub qhwv nrog tws celery, kua txiv diced, thiab dib tshiab. Cov dej qab ntsev no zoo tshaj plaws hauv kev ua kua qaub lossis kua qab zib yog tsis qab.
Zaub xam lav nrog tuna, croutons thiab quail qe
Peking cabbage kuj mus tau zoo nrog cov nqaij nruab deg, xws li cov ntses kaus poom. Txhawm rau npaj cov zaub xam lav los ntawm cov khoom lag luam no, koj yuav tsum tso coarsely tws Peking zaub qhwv nplooj, hau qe quail, dos ntsuab, cov nplawm me me thiab cov tuna taum nyob rau hauv ib lub phaj. Txau cov khoom xyaw no nrog cov roj txiv roj, Dijon mustard thiab kua txiv txiv qaub, coj los sib npaug. Thiab mam li pab yam tsis muaj kev nplawm.
