Cov nqaij ntshiv nrog zaub qhwv tsis tsuas yog tsis qab, tab sis kuj tseem noj qab nyob zoo. Thiab cov tseem ceeb tseem ceeb ntawm xws li cov zaub xam lav yog tias nws npaj tau sai heev thiab nrog qhov tsawg kawg ntawm cov khoom lag luam.
Cov zaub xam lav zaub qhwv yog qhov zoo rau cov neeg uas saib Orthodox cauj. Nws yog nplua nuj nyob rau hauv fiber, vitamins, yooj yim saturates lub cev thiab invigorates. Nws kuj zoo rau taug kev.
- Cov zaub qhwv dawb - 1 lub taub hau (me me);
- Dib-vauv - 2-3 pcs.;
- Cov taum ntsuab, cov kaus poom - 1 tuaj yeem (tuaj yeem hloov nrog cov pob kws);
- Dill - 1 pawg;
- Zaub txhwb qaib - 1 pawg;
- Cov hauv paus dos ntsuab - 1 pawg;
- Txiv qaub kua txiv - 1 tbsp. l.;
- Zaub roj - 3 tbsp. l. (txiv roj yuav siv tau);
- Ntsev, allspice - mus saj;
Finely chop lub zaub qhwv, me ntsis zuaj nws nrog koj txhais tes, muab tso rau hauv ib lub tais zaub xam lav. Ntxuav cov cucumbers, so lawv nrog phuam kom lawv tsis ntub. Txiav rau hauv ib nrab ib ncig thiab ntxiv rau tws cabbage. Qhib lub hwj ntawm ntsuab peas, tso cov kua thiab ntxiv rau qhov zaub xam lav. Finely chop dill, parsley, ntsuab dos ntawm ib lub rooj tsavxwm thiab xa mus rau peb cov khoom xyaw. Ntxiv cov txuj lom, ntsev thiab kua txob rau saj, sau cov zaub xam lav nrog cov txiv qaub thiab cov roj zaub, sib tov txhua yam kom huv si thiab cia nws brew rau hauv tub yees rau ib teev. Npog cov zaub xam lav ua ntej.
