Zog haus, uas koj tuaj yeem yuav hauv txhua lub khw hnub no, txhawb thiab tshem tawm cov tsos mob ntawm kev qaug zog. Lawv siv los ntawm cov tub ntxhais kawm ua ntej kev kuaj mob, cov neeg uas maj nrawm tau mus rau lub hom phiaj thaum tsav tsheb. Lawv muaj caffeine, carnitine, guarana, ginseng, taurine thiab lwm yam kev txhawb nqa ntuj. Yog tias koj lub cev tsis kam lees txais cov khoom xyaw hauv cov dej haus uas tau tsim, koj tuaj yeem ua lub zog haus koj tus kheej hauv tsev.
Nws yog qhov tsim nyog
-
- Tshiab qhiav hauv paus - 1 daim
- Txiv qaub - 0.5 pieces
- Zib ntab - 1 tablespoon
- Instant kas fes 05 teaspoon
- Cocoa - 0.5 teaspoon lossis 2 tsaus chocolate wedges
- Mis 1 khob
- Cinnamon - ib me nyuam diav me
- Vanilla qab zib - ib peb lub hlis twg teaspoon
- Qhuav mint - 2 tablespoons
- Cov ntxhia dej - 1 liter
- Pineapple pulp 150-200 g
- Zaub txhwb qaib - 1 pawg
Cov Lus Qhia
Kauj ruam 1
Ua cov qhiav hauv paus qhiav dej haus muaj nyob rau tom khw lossis khw muag khoom noj. Tev nws thiab muab zuaj kom zoo rau lossis muab zom ua ke hauv rab, muab dej npau npau rau nws thiab cia nws haus. Ntxiv cov kua txiv ntawm ib nrab ntawm txiv qaub thiab zib ntab rau Txoj kev lis ntshav. Koj tuaj yeem tso ob peb tee ntawm Eleutherococcus, uas tau muag hauv khw muag tshuaj.
Kauj ruam 2
Siv sijhawm zoo ntawm lub zog khov kho ntawm kas fes sai. Sib tov ib nrab ib me nyuam fij ntawm kas fes thiab cocoa, koj tuaj yeem hloov nws nrog ob peb txig ntawm chocolate. Ncuav cov mis nyuj kub dua lawv, ntxiv cov cinnamon thiab vanilla qab zib nrog ib lub quarter me nyuam diav, do txhua yam.
Kauj ruam 3
Brew ob dia ntawm qhuav mint nyob rau hauv ib lub thermos nrog dej npau npau thaum hmo ntuj. Haus dej sib tov nrog dej ntxhia hauv cov roj sib npaug, ntxiv cov kua txiv qaub thiab zib ntab.
Kauj ruam 4
Nqa 150-200 g ntawm tsob ntoo txiv ntoo pulp, ib pawg ntawm parsley, ib daim ntawm cov qhiav tshiab hauv paus. Zom txhua yam hauv cov qos yaj ywm mos mos nrog tus tov, npog nrog dej, ntxiv cov kua txiv qaub nrog zib ntab thiab haus dej xws li kab laum nrog rau lub sam thiaj.
