Squid nqaij tsis tsuas yog khoom noj khoom haus, tab sis kuj muaj ntau nyob rau hauv cov vitamins, protein thiab kab kawm. Cov zaub mov squid zoo noj yog qab, muaj ntxhiab, zoo nkauj, lub qhov ncauj thiab yooj yim rau kev zom.
Nws yog qhov tsim nyog
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- Squid
- ntsev
- peppercorns
- Bay nplooj
- lauj kaub.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj ua noj squid, koj yuav tsum tev nws. Ua li no, muab cov squid khov rau hauv ib lub tais thiab ncuav dej npau npau rau nws. Hauv qhov no, daim tawv nqaij yuav pib caws. Cuam cov dej npau npau, thiab ntxuav cov seem ntawm cov yeeb yaj kiab hauv qab dej ntws, kom tshem cov kab sab hauv thiab chord.
Kauj ruam 2
Yog li koj yuav ua li cas squid noj kom haum? Boil dej nyob rau hauv saucepan, ntxiv Bay nplooj ntoos, ntsev, peppercorns.
Kauj ruam 3
Tom qab dej tau npau, koj yuav tsum txo qis ib squid. Suav rau kaum thiab tshem tawm nrog ib rab diav. Tos kom cov dej rhaub dua thiab txo tus squid tom ntej.
Kauj ruam 4
Nrog rau qhov kev npaj no, cov duav yuav tsis ntsws hauv qhov loj me, lawv yuav muag thiab muag qab. Siav squid zoo zoo nrog tshiab dib. LUB POV THAWJ APPETIT !!!
