Txhua txhais tau tias muaj txiaj ntsig zoo hauv kev tiv thaiv kev haus luam yeeb. Tab sis hom no, kiag li kev npaj txhij txog, yog thov los ntawm cov kws tshawb fawb German. Nws hloov tawm tias txhawm rau txiav luam yeeb, koj yuav tsum tau haus cov lws. Lawv pab ua tiav kom zoo rau kev muaj yees nicotine. Thiab lawv ua nws yooj yim thiab zoo.
Lub teb lub chaw ntawm lws txaij yog suav tias yog Is Nrias teb. Hauv Tebchaws Europe, cov zaub no tau loj hlob ntawm qhov rais ua lub tsev. Cov Eggplants tuaj hauv cov xim sib txawv thiab cov duab, tab sis peb muaj cov xim daj. Yog li ntawd, hauv tebchaws Russia, cov paj npleem fondly hu ua "xiav". Dab tsi peb cov niam tsev tsis ua nrog lawv: ntsev, kib, pickle, ci. Thiab nws yog txoj cai. Eggplant muaj ntau cov as-ham.
Eggplant yog ib qho zoo diuretic. Thiab cov poov tshuaj hauv nws muaj cov txiaj ntsig zoo rau lub siab nqaij. Li no cov txiaj ntsig muaj txiaj ntsig zoo ntawm cov kab mob plawv thiab txoj hlab ntshav. Kev siv cov qe txhua hnub ua kom cov hlab ntshav muaj zog thiab pab txhawb cov roj cholesterol. Cov ntsiab lus muaj fiber ntau pab ntxuav lub cev ntawm co toxins, co toxins thiab bile.
Qhov muaj nicotinic acid nyob rau hauv eggplants pab tua tawm tsam nicotine. 10 grams ntawm eggplant muaj 1-2 micrograms ntawm ntshiab nicotine. Thiab ib qho luam yeeb muaj tsawg kawg 1000 micrograms ntawm nicotine. Yog li txiav txim rau koj tus kheej. Txhawm rau txiav luam yeeb, lws yuav tsum tau noj txhua hnub. Nyob rau lub sijhawm txiav kev haus luam yeeb, eggplants ua lub luag haujlwm ntawm kev hloov pauv, thiab qhov no ua rau nws yooj yim los kho cov xwm txheej no.
Eggplant yog zaub txawv teb chaws, nws yuav tsum tau siav kom raug. Txhawm rau kom tshem tawm ntawm qhov iab, lub eggplant yuav tsum tau soaked hauv ntsev dej. Kauj ruam yooj yim no tseem yuav pab koj siv roj tsawg dua thaum ua noj. Ib qho zoo tshaj plaws sab zaub mov rau nqaij thiab ntses yog tsim los ntawm txaij, qos yaj ywm, carrots thiab dos. Ua noj nws zoo li zaub stew.
Tab sis yuav kom xaiv cov qe zoo siav, koj yuav tsum ua raws li cov cai hauv qab no:
- eggplants yuav tsum ntev txog nees nkaum centimeters ntev;
- daim tawv nqaij nyob ib ncig ntawm ceg yuav tsum tsis txhob ntsuab;
- xim av noob nyob rau hauv seem - kos npe ntawm txiv hmab txiv ntoo despicable.
Qhov muaj txiaj ntsig zoo ntawm eggplant muab lawv nyob rau theem siab tshaj plaws ntawm zaub. Noj cov qe txhua hnub, txiav luam yeeb, thiab muaj kev noj qab nyob zoo.
