Lub xeev ntawm peb lub cev yuav luag 100% nyob ntawm qhov peb siv ua khoom noj. Qhov no tseem siv rau cov tawv nqaij. Muaj cov khoom lag luam uas qeeb qeeb kev laus, xa cov tshuaj uas zoo rau ntawm daim tawv nqaij, tu nws los ntawm sab hauv.
Cov Lus Qhia
Kauj ruam 1
Taub dag thiab carrots. Cov zaub no muaj protein ntau thiab beta-carotene. Lawv tiv thaiv peb los ntawm ultraviolet hluav taws xob, uas tiv thaiv kev tsim ntawm wrinkles.
Kauj ruam 2
Txhua hom zaub qhwv, turnips, radishes. Tag nrho cov khoom lag luam no muaj cov txiaj ntsig zoo, lawv tshem tawm cov co toxins los ntawm peb lub cev uas pab txhawb kev laus ntawm daim tawv nqaij.
Kauj ruam 3
Kiwi, qee cov kua txiv ntoo hauv paus, dub currant. Lawv muaj cov ntsiab lus tseem ceeb ntawm cov vitamin C. Cov vitamin no pab ua kom cov leeg ntshav muaj zog, thiab tseem pab tsim collagen. Cov khoom no muab peb cov tawv nqaij elasticity thiab tiv thaiv kev laus.
Kauj ruam 4
Cov txiv ntoo, cov noob taub dag, roj roj. Lawv muaj ntau cov kab mob polyunsaturated acids, uas ua kom tawv nqaij ruaj khov.
Kauj ruam 5
Cov nqaij ntshiv, nqaij qaib, thiab ntses tshiab yog cov protein ntau. Vim nws qhov tsis muaj peev xwm, peb cov tawv nqaij ua kom qhuav, rhiab, thiab yooj yim raug mob.
Kauj Ruam 6
Cov qe, mis. Muaj cov vitamins H. Nws tiv thaiv kev tsim ntawm wrinkles, rov qab muaj kev noj qab nyob zoo thiab tshiab rau daim tawv nqaij.
Kauj Ruam 7
Caw, tab sis tsuas liab. Nws muaj cov resveratrol. Cov tshuaj tiv thaiv kab mob qeeb qeeb uas ua rau cov laus poob qis.
Kauj ruam 8
Dej. Nws yuav tsum quag cawv los ntawm 1, 5 - 2 liv. nyob rau hauv ib hnub. Nws tshem tawm txhua yam tsis zoo uas nyob hauv peb lub cev. Qhov no yog xav txog hauv cov xwm txheej ntawm daim tawv nqaij.
