Squid yog cov khoom noj qab haus huv, ib puag ncig. Cephalopods loj hlob hauv cov tsiaj qus, vim nws tau txais txiaj ntsig ntau dua los ntes lawv dua li coj los cog rau lawv. Squid nqaij tau yooj yim kom zom thiab muaj protein ntau. Cov tshuaj uas muaj nyob hauv nws normalize cov hnyuv, txo cov roj cholesterol, tshem cov ntsev ntawm cov hlau hnyav. Rau cov haujlwm ua haujlwm ntawm cov thyroid caj pas, iodine muaj nyob hauv squid yog qhov tseem ceeb heev.
Nws yog qhov tsim nyog
- - squid khoom qab zib
- -kho chav
- -nawb
- - qe
- -onion
- -suav lee
- -ntaub roj
- -salt, tej txuj lom
Cov Lus Qhia
Kauj ruam 1
Raus qhov tua tus neeg squid carcasses rau hauv dej npau li 15 vib nas this.
Kauj ruam 2
Peb huv lub cev los ntawm cov leeg. Cov duab yeeb yaj kiab los ntawm lub rhaub dej yuav tawm ntawm lawv tus kheej, yaug squid kom huv hauv dej txias.
Kauj ruam 3
Quav dos kom zoo.
Kauj ruam 4
Txhua lub nceb yog qhov tsim nyog, koj tuaj yeem hav zoov lossis cov kaus poom.
Kauj ruam 5
Fry dos nrog nceb.
Kauj Ruam 6
Peb zuaj cov qe los yog muab zuaj.
Kauj Ruam 7
Peb tshiav cov cheese, ib qho nyuaj ntau yam yuav ua.
Kauj ruam 8
Finely chop ntsuab dos thiab dill.
Kauj Ruam 9
Peb sib tov txhua yam khoom xyaw, ntsev, kua txob thiab sau lub khob nrog qaub cream lossis mayonnaise.
Kauj ruam 10
Xyuam cov ncuav ci nrog roj.
Kauj ruam 11
Peb pib lub cev tuag kom lub khob puv tsis tawm, peb txhav ntug ntawm rab riam los yog tus pas txhuam hniav. Peb muab cov squid tso rau hauv cov pwm.
Kauj ruam 12
Lubricate carcasses nrog qaub cream, koj tuaj yeem ntxiv seasonings.
Kauj ruam 13
Koj yuav tsum ci cov tais li 15 feeb, hauv qhov cub ua ntej rau 180 degrees.
