Buckwheat porridge yog cov zaub mov noj qab nyob zoo thiab muaj txiaj ntsig. Nws muaj ntau cov vitamins, cov zaub mov thiab cov ntsiab lus: protein, hlau, potassium, phosphorus, B vitamins, fiber, thiab lwm yam. Cov. Ua noj buckwheat porridge yog qhov yooj yim heev, thiab koj tuaj yeem hloov cov zaub thiab lawv cov tsiaj kom haum rau koj qhov kev txiav txim siab.
Nws yog qhov tsim nyog
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- 200 grams ntawm buckwheat;
- 1 dos;
- 1 zaub ntug hauv paus;
- 2 txiv lws suav;
- 2 lub tswb nrov;
- 50 grams butter;
- zaub txhwb qaib thiab dill;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Ua tib zoo tshawb tawm 200 grams ntawm buckwheat, tom qab ntawd yaug nws zoo. Ncuav 0.5 liv dej txias rau hauv 1.5 - 2 litre saucepan thiab muab tso rau hluav taws. Tom qab cov dej nyob rau hauv lub saucepan tau rhaub, ntxiv ib me nyuam diav ntawm topless ntsev rau nws (dej yuav tsum saj me ntsis qab ntsev)
Kauj ruam 2
Ncuav buckwheat rau hauv dej npau npau thiab npog lub lauj kaub nrog lub hau. Simmer lub porridge rau 15 feeb, nplawm qee zaum
Kauj ruam 3
Thaum buckwheat yog ua noj, muab zaub rau ib sab zaub mov. Siv ob lub txiv lws suav nruab nrab, ntxuav lawv kom huv thiab tshem tawm ntawm cov qog dej. Tom qab ntawd muab lawv tso rau hauv dej npau npau rau 1-2 feeb - qhov no yuav tso cai rau koj kom yooj yim tshem tawm ntawm daim tawv nqaij los ntawm lawv. Txiav lub soob pulp rau hauv me me cubes. Nruab nrab hauv dos thiab carrots, tev thiab yaug hauv qab dej txias. Quav lub dos kom zoo, txiav cov carrots rau hauv me me
Kauj ruam 4
Nqa ob lub kua txob me me: ntxhua, tev thiab txiav mus rau hauv nyias cov nyias nyias
Kauj ruam 5
Qhuav 50 grams butter nyob rau hauv ib qho txuj ci
Kauj Ruam 6
Hloov cov tws dos thiab carrots rau hauv lub lauj kaub thiab kib lawv dhau cov cua sov qis rau 2-3 feeb
Kauj Ruam 7
Ntxiv tws txiv lws suav, kib rau 1-2 feeb. Tom qab cov txiv lws suav tau ua kom mos, hloov lub tswb txob txiav mus rau hauv ib daim hlab rau kib, sib tov txhua yam kom zoo thiab sim cov zaub kom txog thaum siav rau lwm 3 feeb hauv qab lub hau
Kauj ruam 8
Maj mam muab cov khoom noj ua kom siav, thiab muab cov zaub ua zaub ua tej daim;
