Nqaij nyuj nplaig belongs rau offal, xaiv kom raug thiab zoo siav, nws muaj qab ntxiag thiab muag qab. Nws muaj ntau ntawm cov protein, cov rog, B vitamins, cov zaub mov. Lub xub ntiag ntawm cov hlau nyob rau hauv muaj pes tsawg leeg ua rau nqaij nyug tus nplaig muaj txiaj ntsig zoo rau cov neeg kev txom nyem los ntawm kev mob ntshav.
Cov Lus Qhia
Kauj ruam 1
Thaum muas cov nqaij nyoos tshiab, them nyiaj rau kev pabcuam kev noj qab haus huv. Nws txhais tau tias cov khoom tau raug kuaj los ntawm cov kws tshaj lij thiab tias cov tsiaj tsis muaj kabmob muaj kabmob.
Kauj ruam 2
Saib ntawm cov xim ntawm nqaij nyug lus. Cov khoom yuav tsum muaj cov zas daj lossis paj yeeb. Ntshav txhais tau tias cov zaub mov muaj cov hlau ntau. Yog hais tias tus nqaij nyug nplaig daj ntseg liab, ces nws twb tau ua kom khov. Ib cov khoom nrog cov xim grey yog stale.
Kauj ruam 3
Zuaj cov nqaij nyug nplaig. Qhov tsis hnov tsw ntawm cov khoom lag luam yuav tsum tau tshiab thiab nqaij. Qhov tsis hnov tsw tsw qhia tias qhov khoom tsis zoo.
Kauj ruam 4
Nias ntawm qhov tso nrog koj cov ntiv tes. Cov nplaig nqaij nyuj tshiab yog ywj rau qhov kov, lub fossa los ntawm nias nrog ntiv tes yuav ploj yuav luag tam sim ntawd. Yog tias cov khoom lag luam muag, ces nws tau khov rau ntau zaus.
Kauj ruam 5
Ua tib zoo mloog cov kua txiv hmab txiv ntoo uas tso tawm thaum tus nplaig hlais. Cov khoom yuav tsum tso tawm cov kua dej ntshiab yog tias nws yog huab, tus nplaig tau khaws cia ntawm qhov tsis kub. Yog tias muaj kua txiv ntau, cov nplaig twb tau khov. Lub xub ntiag ntawm cov ntshav ua rau pom tias qhov khoom yog ua kom tshiab. Lub qhov ncauj ua kom zoo nqaij nyuj yuav tsum muaj cov qauv teeb ntawm kev txiav.
Kauj Ruam 6
Tsau cov nplaig yuav cov nqaij nyuj rau hauv dej txias rau ib nrab ib teev. Tom qab ntawd yaug nws hauv qab tus kais, ntxuav nws nrog rab riam los ntawm hnoos qeev thiab ntshav. Tshem tawm cov salivary qog uas nyob ntawm lub hauv paus ntawm tus nplaig.
Kauj Ruam 7
Muab cov nqaij nyug tso rau hauv saucepan, npog nrog dej txias thiab muab tso rau ntawm lub tshav kub tsawg. Nqa mus rau ib lub rhaub thiab tshem tawm cov npaus. Ntxiv me ntsis ntsev rau hauv dej. Boil tus nplaig rau 2, 2-3 teev ntawm qhov kub kom ze rau qhov chaw kub npau npau.
Kauj ruam 8
Txheeb xyuas tias tus nplaig tau npaj txhij, nws yuav tsum yooj yim chob nrog rab rawg. Nqa tawm cov khoom tiav lawm, muab tso rau hauv dej txias, ntawj txias me ntsis, tev tawm ntawm daim tawv nqaij nrog rab riam thiab muab tso rov qab rau hauv lub si.
