Flaxseed porridge yog cov qab thiab zoo heev. Nws muaj ntau cov tshuaj ntxhia, kab kawm thiab vitamins. Yog li ntawd, ntau tus kws qhia kev noj zaub mov xav kom siv rau noj tshais.
Nws yog qhov tsim nyog
- Daim ntawv qhia classic
- - flaxseed hmoov nplej - 150 g;
- - natural zib mu - 50 ml;
- - raisins - 50 g;
- - dej - 150 ml;
- - butter - 5 g;
- - ntsev kom saj.
- Daim ntawv qhia thawj
- - carrots - 1 pc.;
- - dos (nruab nrab loj) - 1 pc.;
- - zucchini - 150 g;
- - taub dag - 150 g;
- - flaxseed hmoov - 1 iav;
- - qej - 1 clove;
- - dej - 400 ml;
- - mayonnaise - 2 tbsp. khoom siv dag;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Ua daim ntawv qhia flaxseed porridge classic. Siv cov raisins thiab tsau rau hauv dej rau 30 feeb. Tom qab ntawd lev cov flax hmoov hauv ib qho txuj ci ntev li ob peb feeb hla qhov siab kub. Muab dej tso rau hauv saucepan thiab coj mus rau lub rhaub. Tshem tawm cov ntawv ntim nrog kua los ntawm qhov hlawv, ntxiv hmoov nplej, ntxiv ntsev thiab raisins. Sib tov txhua yam kom huv si thiab kaw lub hau. Nws yog ib qho tsim nyog yuav tsum tau tawm ntawm lub porridge hauv lub xeev no li 40-50 feeb. Ua ntej pab, nws yog lub caij nrog butter thiab zib ntab.
Kauj ruam 2
Siv daim ntawv qhia ua thawj rau ua cov flaxseed porridge. Ncuav hmoov nplej rau hauv lub lauj kaub, ncuav dej npau npau (100 ml) thiab ntsev, thiab tom qab ntawd qhwv hauv phuam. Nyob rau lub sijhawm no, noj cov carrots thiab ntxuav lawv kom huv. Tev nws, txiav tawm hauv qab thiab sab saum toj. Muab nws thiab hloov mus rau ib lub tais. Tev lub dos thiab tsuav kom zoo. Tev lub taub dag thiab zucchini. Tom qab ntawd txiav mus rau hauv me me cubes.
Kauj ruam 3
Siv ib lub taub ntim nrog qhov tob hauv qab. Tso ½ feem ntawm qhov flaxseed porridge rau hauv nws. Tom qab ntawd muab tag nrho cov zaub tso rau hauv ib lub tais. Muab ib nrab ntawm lawv tso rau ib txheej ntawm porridge. Nco ntsoov qib lawv. Tom qab ntawd muab tso rau txheej thib ob ntawm flaxseed porridge, thiab ntawm nws cov zaub ntxiv. Sau rau nws tag nrho nrog dej, nws yuav tsum npog cov khoom xyaw ib nrab.
Kauj ruam 4
Npog lub thawv nrog zaub thiab porridge nrog lub hau. Preheat qhov cub kom 180 degrees. Tso cov ntim nrog cov khoom xyaw rau hauv nws thiab ci 30 feeb. Lub sijhawm no, koj yuav tsum sib tov mayonnaise nrog qej, uas yuav tsum ua ntej yog tev thiab tawg nrog lub zuaj. Tshem tawm cov porridge, qhib lub hau thiab lub caij nrog kev npaj hnav khaub ncaws. Cia cov zaub mov txias dua me ntsis thiab pabcuam.
