Dawb asparagus muaj qhov ntau ntawm cov as-ham thiab vitamins. Nws yog ntau softer dua li ntsuab asparagus, raws li nws yog zus nyob rau hauv qhov ua tiav ntawm tshav ntuj. Qhov cub ci nrog nqaij npuas kib lossis salmon, nws yuav kho koj lub rooj noj mov nrog nws qhov tsos thiab zoo siab koj nrog nws txoj kev saj zoo.
Nws yog qhov tsim nyog
-
- dawb asparagus;
- muab nqaij ntses salmon lossis ua kom nqaij npua;
- hmoov nplej;
- butter;
- mis;
- cheese;
- av kua txob dub;
- nutmeg;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Siv ob pawg ntawm cov asparagus dawb (txog 22-24 daim), tev qab ntawm tus kav nrog ib lub noob tev thiab yaug lawv hauv qab dej txias. Sau cov saucepan loj dua nrog dej, hloov qhov ntxig asparagus rau nws, thiab kom sov. Yog tias qhov muas los yog muab cov asparagus twb ua kua qhuav me ntsis, ntxiv ib tablespoon suab thaj thiab tib cov kua txiv qaub rau cov dej. Ua noj cov dawb asparagus rau 10-15 feeb. Tshawb xyuas qhov npaj txhij nrog rab riam: yog tias koj tuaj yeem yooj yim txiav lub qia, cov asparagus twb tau siav.
Kauj ruam 2
Npaj cov ntses. Ua li no, yaj 30 grams butter nyob rau hauv ib qho me me saucepan (nyiam dua uas tsis yog-daim saucepan). Tom qab ntawd, ntxiv 40 grams hmoov nyob ntawd thiab sib tov txhua yam kom huv si thiaj li tsis muaj daim ntawv tshwm sim. Ntxiv rau hmoov thiab butter ib nrab ib liv ntawm mis nyuj 2.5% rog thiab grated me nutmeg, tsis txhob hnov qab do tas li. Lub caij nrog ntsev thiab kua txob rau saj. Thaum cov ntses ua kom tuab tom qab npau npau, tshem tawm cov kua zaub los ntawm lub tshav kub thiab do nws cov ntsiab lus nrog 120 grams ntawm Emratedal cheese. Cov kua zaub yog npaj txhij.
Kauj ruam 3
Qhwv ob lossis peb lub yub ntawm cov roj dawb asparagus hauv cov hlais me me ntawm cov nqaij ntses salmon lossis cov nqaij ntses uas tsis haus cawv (yog tias muaj nyiaj txiag txaus, yuav Parma) ob lossis peb lub vias ntawm cov roj dawb asparagus, txhua yam koj xav tau yog 7-9 cov hlais. Tso txhua yam rau ntawm lub tais tua hluav taws lossis tais, saum nrog kua ntses uas koj npaj ua ntej thiab muab tso rau hauv qhov cub kom ci. Qhov ntsuas kub rau hauv qhov cub yuav tsum yog li 200-220 degrees, tab sis yog tias lub qhov cub muaj cov qauv ua noj, xaiv "ci". Thaum cov kua zaub muaj lub ntsej muag kub, lub tais ua tiav. Ua cov tshuaj dawb asparagus nrog salmon ntawm cov pa roj me ntsis sov nrog rau cov qos yaj ywm hau siav; cawu cub dawb Muscat yog qhov zoo tshaj li haus cawv.
