Daim ntawv qhia sau ntses hauv qab noj uas mus zoo nrog nqaij thiab ntses. Nws cov tuab tuaj yeem hloov kho rau koj txoj kev nyiam nrog tahini, ib qhov tuab tuab tau ua los ntawm noob hnav noob.
Nws yog qhov tsim nyog
- - beets - 500 g;
- - qej - 2 cloves;
- - tahina (noob hnav muab tshuaj txhuam) - 4 tbsp. l.;
- - yogurt (nyiam dua Greek) - 3 tbsp. l.;
- - txiv qaub kua txiv (los yog mus saj) - 3 tbsp. l.;
- - txiv roj roj (rau tahini + rau kev pabcuam mutabal) - 1 tbsp. l.;
- - soy sauce - 2 tbsp. l.;
- - ntsev (hiav txwv) - mus saj;
- - noob hnav noob hnav (rau tahini) - 135 g;
- - cilantro - 2 sprigs.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, txhawm rau pib ua beetroot sauce, koj yuav tsum npaj tahina. Txhawm rau ua qhov no, koj xav tau cov noob txiv ntsej muag dawb thiab cov roj zaub diav. Yuav hloov nrog cov roj txiv roj rau cov khoom noj khoom haus zoo ntawm cov khoom lag luam.
Kauj ruam 2
Ua kom sov ib qho roj npau npau qhuav, nteg tawm cov noob hnav, kib, nplawm qee zaum. Roast mus rau qhov uas haum koj saj. Txias lub noob hnav cov noob, nchuav rau hauv lub khob ntim khoom. Ua cov noob hnav kom txog thaum lawv dhau mus. Ntxiv butter thaum ntxhi. Npaj qhov loj hauv daim ntawv ntawm lee, muab tso rau hauv lub thawv, khw muag khoom nyob rau hauv tub yees.
Kauj ruam 3
Rau cov kua ntses, rhaub cov beets kom txog thaum kev sib tw. Hauv txoj kev ib txwm, koj tuaj yeem rhaub beets hauv ib teev. Hauv kev ntsuas siab rau zaub mov, zaub yuav ua noj hauv 35 feeb. Hauv lub microwave, tus txheej txheem no yuav siv sijhawm tsis pub dhau 10-15 feeb.
Kauj ruam 4
Tev kom tiav, chilled beets, txiav rau hauv cubes. Ua cov zaub nrog ib rab rau kom txog thaum uas tsis huv. Tev lub qej cloves, chop finely, ntxiv rau beets. Do lub beetroot puree, ntxiv 3-4 tablespoons ntawm tahini, do.
Kauj ruam 5
Sib xyaw yogurt nrog kua ntses, kua txiv txiv qaub. Rau ntsim lovers, ntxiv qee qhov kub kua txob tshiab. Sib tov lub txiaj ntsig sib tov nrog beet puree, yeej dua kom txog thaum tus. Lub caij tus ntses nrog ntsev yog tias tsim nyog, tawm hauv qhov txias, cia kom txias.
Kauj Ruam 6
Ntxiv cilantro rau cov ntses beetroot thaum siv.
