Thaum lub caij sau qoob loo, koj yuav tsum xav txog yuav ua li cas khaws cov zaub cia rau kev siv yav tom ntej txhawm rau ua kom koj cov zaub mov txawv nyob rau lub caij ntuj no thiab ua rau koj cov zaub mov muaj txiaj ntsig zoo ntxiv nrog cov vitamins uas tau los ntawm kev ua hauv tsev. Txhua cov zaub yuav tsum khaws cia thiab npaj rau kev sau qoob loo yuav tsum yog kev noj qab nyob zoo, yam tsis muaj kev pov tseg thiab ua kev puas tsuaj.
Nws yog qhov tsim nyog
-
- Zaub
- iav rhawv zeb
- thoob
- ntsev
- qab zib
- vinegar
- txuj lom
- qhov cub
- ci ntawv.
Cov Lus Qhia
Kauj ruam 1
Sauerkraut.
Ferment tag nrho ntau yam ntawm cabbage, tshwj tsis yog thaum ntxov cabbage. Cov txheej txheem fermentation ua raws li lub fermentation ntawm cov kab mob lactic acid, uas ua lub zog khaws cia. Cov pob kws tuaj yeem sau tau rau hauv lub tawb, hauv saucepan, lossis hauv peb-peb lub khob. Tsuas yog ntsev uas tsim nyog rau kev ua haujlwm.
Chop lossis tsuav cov zaub qhwv, mash nrog ntsev kom cov kua txiv sawv tawm, thiab muab tso rau hauv ib lub taub ntim. Tamp down khov kho kom txhua lub zaub qhwv nrog kua txiv. Npog nrog cov zaub qhwv nplooj thiab nias nrog lub ntsaws.
Tom qab ob hnub, pib tho qhov zaub qhwv nrog lub pas ntoo kom rau hauv qab kom cov roj ntau heev ploj mus. Tom qab ib lub lim tiam, hloov cov zaub qhwv mus rau lub khob iav thiab muab tso rau hauv tub yees.
Kauj ruam 2
Nyob kas poom zaub.
Txiv lws suav, cucumbers, eggplants, kua txob, beets, qej, me me dos yog haum rau canning.
Ua ntej-blanch zaub nyob rau hauv dej, tom qab ntawd muab tso rau hauv lub rhawv zeb. Ncuav rau hauv marinade. Cov zaub marinade muaj vinegar, qab zib, ntsev thiab txuj lom rau saj. Kaw cov rhawv nrog hau thiab teeb kom tsis muaj menyuam.
Cov zaub de tuaj yuav tsum sawv rau tsawg kawg yog ib hlis rau siav, tom qab ntawd lawv tau saj, pungency thiab muaj ntxhiab tsw qab.
Kauj ruam 3
Qhuav zaub.
Yuav luag txhua cov zaub tsim nyog rau kev ziab, tab sis qee qhov, xws li beets lossis qos yaj ywm, yuav tsum tau blanched.
Yaug zaub npaj, tshem cov twigs, qhov chaw puas thiab txiav rau hauv cov noodles. Tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub, qhuav ntawm qhov kub tsis tshaj 65 degrees.
Cov hlwv ci ntawm cov zaub tuaj yeem qhuav nrog txoj hlua lossis ntoo knitting koob. Muab lawv dai dua qhov cub lossis hauv qhov cub txias.
Muab cov txiv hmab txiv ntoo qhuav tso hauv ib lub hnab ntaub thiab saib seb puas muaj qhov lwj lossis sawv.
Kauj ruam 4
Khov zaub.
Feem ntau ntawm cov vitamins yog khaws cia hauv cov zaub khov. Tag nrho cov zaub no yog tsim rau khov.
Yaug cov zaub thiab txiav. Tshaj tawm hauv ib txheej nyias nyias rau ntawm lub tais thiab qhov chaw tso rau hauv lub freezer li ob peb teev. Tom qab ntawd nchuav zaub txias rau hauv lub hnab yas lossis ntim khoom nrog lub hau thiab qhov chaw tso rau hauv lub tub yees.
