Cov zaub mov zoo thiab txaus siab, tab sis tib lub sijhawm tsis tshua muaj calorie, noj qab nyob zoo thiab muaj zaub mov. Zucchini muaj nqis heev, yog li cov tais diav npaj rau hauv lawv ib txwm tsis yog zoo nkauj xwb thiab qab, tab sis kuj muaj peev nyiaj.
Nws yog qhov tsim nyog
- • Cov tub ntxhais hluas tshiab zucchini - 1.5 kg (3 daim);
- • Npaj cov nqaij minced - 600 g;
- • Nqaij qaib qe - 2 pcs;
- • Cov dej carbonated, ntxhia - 100 g;
- • Hmoov nplej - 30 g;
- • Dos - 150 g;
- • Fresh carrots - 60 g;
- • Mayonnaise - 70 g;
- • Cheese - 100 g.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov courgettes thiab tshawb xyuas lawv cov tawv nqaij kom du. Yog tias muaj kev puas tsuaj lossis lwj, txiav nws. Txiav lub qhov ntswg thiab pob tw. Tsis txhob tev tawv nqaij. Txiav hauv ib nrab ntev thiab ua tib zoo tshem tawm cov chaw nrog cov noob los ntawm lawv nrog rab diav.
Kauj ruam 2
Tev tawm husk ntawm dos. Ntxuav nws thiab rub nws. Hloov mus rau nruab nrab qhov tob tob. Tev lub carrots thiab grate. Hloov mus rau ib lub tais nrog dos.
Kauj ruam 3
Ntub lub sab hauv phab ntsa ntawm zucchini nrog mayonnaise. Kua txob lawv.
Kauj ruam 4
Ntxiv cov nqaij minced uas twb npaj lawm, kua txob, nqaij qaib qe thiab ntsev rau hauv ib lub tais nrog dos thiab carrots. Do cov minced nqaij thiab muab tso rau qhov chaw hauv nkoj. Txhuam nrog mayonnaise on to top ntawm minced nqaij thiab sprinkle nrog grated cheese.
Kauj ruam 5
Daim ntawv ci rau ntawm uas lub stuffed zucchini yuav raug ci yuav tsum tau muab roj nrog cov roj ua kom zoo nkauj (pob kws). Hloov lub zucchini npaj rau ci rau nws thiab muab tso rau hauv qhov cub, rhuab mus rau 220 degrees, rau 15 feeb.
Kauj Ruam 6
Nyob rau lub sijhawm no, lub zucchini yuav dhau los ua mos, thiab txhaws rau hauv lawv yuav dhau los ua cua, hau thiab zoo nkauj. Lub crust yuav dhau los ua xim av.
Cov tais diav tsis tsim nyog rau cov zaub mov no, tab sis cov kua ntses yuav tsum tau txais kev pab. Txhua yam uas tuaj yeem pom nyob ntawm kev ua liaj ua teb yog qhov tsim nyog - ketchup lossis adjika, mustard lossis horseradish-based sauce. Nws yog ua tau kom pab tau sai sai cov khoom xyaw zucchini thiab nrog kua qab zib raws li lingonberry, cranberry thiab plum.
