Txiv pos nphuab yog cov khoom noj qab zib zoo, muaj txiaj ntsig zoo ntawm cov vitamins, microelements thiab tsuas yog cov txiv hmab txiv qab qab. Hmoov tsis zoo, cov khoom no yog lub caij nruj me ntsis, thiab koj yuav tsis tuaj yeem pam koj tus kheej nrog cov txiv pos nphuab tshiab thaum Lub Ib Hlis. Ntshe nws yuav tsis hnov tsw thiab tsis hnov tsw - hauv kiab khw. Txoj kev tawm yog siv khov. Thaum muab defrosted kom zoo, nws yog me ntsis qis dua tshiab.
Nws yog qhov tsim nyog
- - Txiv Pos Nphuab;
- - sib sib zog nqus tais diav.
Cov Lus Qhia
Kauj ruam 1
Ua ntej yuav, koj yuav tsum ua tib zoo nyeem cov ntaub ntawv ntawm pob ntawv nrog berries. Nws yuav tsum qhia tias nyob rau hauv pem hauv ntej ntawm koj yog khoom khov-khov. Tsuas yog thaum siv txoj kev no, cov txiv ntseej khaws cia txog li 90% ntawm cov as-ham uas lawv muaj.
Kauj ruam 2
Txoj kev zoo tshaj plaws rau defrost txiv pos nphuab yog khaws cia hauv chav sov li ob peb teev. Tau kawg, ua ntej ntim nrog cov txiv ntseej yuav tsum qhib thiab hliv rau hauv lub tais nrog phab ntsa siab (piv txwv li, lub thawv zaub mov-qib yas).
Qee cov niam tsev defrost txiv hmab txiv ntoo thiab txiv ntoo hauv qab cov dej kub. Tom qab ua cov txheej txheem zoo li no, yuav tsis muaj cov vitamins nyob rau hauv cov pos nphuab. Tib yam mus rau defrosting hauv microwave.
Kauj ruam 3
Kev huam yuaj tawg lawm yuav tsum tau siv kho sai. Lawv tsis tuaj yeem khov. Incompletely kuav txiv pos nphuab ua cov tsw qab ntau. Piv txwv li, chopping berries nyob rau hauv rab, ncuav lub Berry loj rau hauv lub tais thiab dai kom zoo nrog tshiab mint nplooj.
