Chops yog cov zaub mov qab heev thiab muaj zaub mov zoo rau lub cev. Txhawm rau cov zaub mov kom ua tiav, nws tsim nyog tsis yog ua noj nws kom raug, tab sis kuj xaiv cov nqaij kom raug rau tom khw lossis hauv khw.
Li cas los xaiv ntau yam nqaij
Feem ntau cov chops feem ntau yog nqaij npuas lossis nqaij nyuj. Txhua tus niam tsev tuaj yeem ywj siab xaiv hom nqaij uas nws thiab nws tsev neeg nyiam dua.
Nqaij npuas muaj ntau nyob rau hauv cov vitamins B, thiab zinc, hlau, potassium thiab magnesium. Nqaij npuas muaj cov roj arachidonic acid, tsis muaj roj fatty acids thiab selenium. Cov neeg muaj kev txom nyem los ntawm ntau cov kab mob plawv yuav tsum nyiam nqaij npuas rau txhua hom nqaij.
Nqaij nyuj yog cov nplua nuj nyob hauv cov nqaij sib txuas ua ke, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hlab ntsha, pob qij txha thiab tawv nqaij. Qhov tsis zoo ntawm nqaij nyug muaj xws li qhov tseeb tias nws siv sijhawm ntev dua thiab tawv nqaij zom ua dua nqaij npuas. Tsis tas li ntawd, nws muaj cov pa roj carbon ntau ntawm nitrogen cov khoom sib txuas uas cuam tshuam tsis zoo rau cov khoom noj hauv lub cev.
Cov kws tshaj lij tawm tswv yim kom noj cov nqaij sib txawv kom lub cev tau txais tag nrho cov khoom tsim nyog. Nqaij nyoos tuaj yeem hloov nrog ntau cov pluas noj thiab noj qab haus huv dua.
Rau chops, caj dab carb, nqaij npua, thiab lwm qhov chaw mos ntawm nqaij npuas thiab nqaij ntses lub cev yog qhov zoo tagnrho.
Yuav ua li cas xaiv cov nqaij zoo
Tsis hais hom twg ntawm cov nqaij yuav yuav, nws yog ib qho tseem ceeb kom xaiv cov khoom tshiab xwb. Nws raug nquahu kom yuav cov nqaij chilled muab rau hauv khw muag khoom los ntawm cov neeg ua liaj ua teb hauv zos. Cov khoom zoo ntawm cov khoom muab tub kib yog ib txwm siab dua li cov khoom khov.
Cov nqaij npuas zoo yuav tsum muaj lub teeb xim xim daj, thaum nws cov rog yuav tsum dawb. Cov nqaij zoo yuav tsum kub liab lossis liab liab. Nws nyob ntawm feem ntau hnub nyoog ntawm tus tsiaj. Cov rog ntawm nqaij nyug lossis nqaij nyuj yuav tsum yog xim dawb lossis cream.
Thaum koj nias koj tus ntiv tes rau ntawm daim nplais ntawm cov nqaij chilled, nws yuav tsum nrawm nrawm rau nws qhov qub. Yog hais tias tus kws kho hniav hauv cov nqaij tseem nyob, ces nws tsis niaj hnub tshiab.
Ua ntej koj yuav cov khoom lag luam, koj yuav tsum twv yuav hnov tsw nws. Nws yuav tsum tsis txhob muaj qaub lossis noj ntxhiab. Qhov saum npoo ntawm cov nqaij yuav tsum noo, tab sis tsis ntub lossis cua. Ntau noo noo tsim-ntau qhia tau tias cov khoom tau ua kom khov.
Kev txiav txim xyuas qhov ua tau zoo ntawm cov nqaij khov yog qhov nyuaj dua. Hauv qhov no, koj yuav tsum mob siab rau nws cov xim thiab duab. Tej daim nrog cov xim tsaus nti thiab cov duab tsis xwm yeem, feem ntau yuav tshwm sim zoo li qee qhov yaj thaum lub sijhawm cia khoom. Xws li cov khoom lag luam tsis tuaj yeem hu ua qhov zoo.
