Perch yog cov ntses qab thiab yooj yim los ua noj, vim hais tias cov txheej txheem ua noj yuav ua kom luv los ntawm tsis muaj tev tawm ntawm cov nplai. Ua ntej, thaum tshem cov nplai, koj tuaj yeem raug mob rau koj ob txhais tes, thiab ob, thaum cov ntses tau npaj txhij, cov nplai yuav yooj yim poob qab cov nqaij nws tus kheej.
Nws yog qhov tsim nyog
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- perch;
- ib pawg ntawm parsley;
- qij;
- butter;
- ntsev thiab kua txob dub.
Cov Lus Qhia
Kauj ruam 1
Tshem tawm sab saum toj, hauv qab thiab tw tw. Yaug cov ntses kom huv si hauv qab dej txias.
Ua peb txoj kev txiav rau ib sab.
Kauj ruam 2
Rub cov ntses nrog kev sib xyaw ntawm ntsev thiab kua txob nrog lub nutria thiab sab nraud.
Kauj ruam 3
Txiav lub qej cloves ua ob sab. Muab ib qho caws ntawm qej rau hauv txhua qhov txiav.
Kauj ruam 4
Txhuam cov ntses sab hauv nrog nplawm.
Kauj ruam 5
Yaug thiab luav lub parsley. Muab ib nrab ntawm cov tws parsley thiab ob peb cloves ntawm qej sab hauv cov ntses.
Kauj Ruam 6
Grease ib daim ntawv ntawm ntawv ci nrog roj. Qhwv cov ntses hauv ntawv ci thiab muab tso rau ntawm daim ntawv ci. Ci ntawm 180 degrees rau 20 feeb.
Kauj Ruam 7
Muab cov tiav ua tav su rau ib qho chaw pabcuam thiab nphoo nrog seem uas seem. Bon Appetit!
