Cov khoom noj khoom haus ntseeg tau hais tias koj yuav tsum tsis txhob noj tshais. Thaum sawv ntxov, txoj kev zom zaub mov tshwj xeeb tshaj yog khaus, yog li koj tuaj yeem them cov khoom ci, qab zib, txiv hmab txiv ntoo - zaub mov uas tsis xav noj thaum yav tsaus ntuj. Tsis txhob hnov qab txog kev noj qab haus huv fiber ntau thiab muaj protein, nrog rau kev haus dej kub uas yuav pab koj them koj cov roj teeb rau ib hnub.
Lub lauj kaub tais diav tseem ceeb
Cov zaub mov nrov tshaj plaws yog porridge, ntxiv rau omelets thiab scrambled qe. Zoo dua kom tsis txhob ua rau lawv roj dhau. Boil porridge nyob rau hauv dej, thiab ntxiv tshuaj ntsuab, zaub, cheese los yog nqaij qaib rau omelet es tsis txhob nqaij sawb.
Sim oatmeal - ob qho tib si menyuam yaus thiab cov neeg laus nyiam cov porridge no. Xaiv cov npluag nplaum - lawv tsuas yog ua noj ib pliag. Koj tuaj yeem ua lwm yam - hliv dej npau npau dhau ntawm flakes, kaw lub phaj nrog lub hau thiab cia cov porridge brew. Koj tuaj yeem siv cov mis nyuj skim es tsis txhob siv dej. Nws yog qhov muaj txiaj ntsig zoo dua ntxiv rau mis ntxiv rau lub porridge twb siav. Diversify saj ntawm koj lub tais los ntawm kev ntxiv txiv hmab txiv ntoo hlais - txiv tsawb, txiv pos nphuab, apricots lossis raisins. Cov txiv ntoo, zib ntab, los yog hauv tsev jams tuaj yeem yog qhov sib ntxiv.
Kev sim nrog cereals, sim txawv cereals - semolina, barley, txhuv, millet. Yog koj tsis tuaj yeem ua rau noj thaum sawv ntxov, ua kom qab zib rau yav tsaus ntuj. Ncuav semolina rau hauv cov mis npau, ntxiv ib pinch ntsev thiab qab zib me ntsis. Thaum nplawm, ua noj cov porridge tuab, txias nws me ntsis thiab ncuav nws mus rau hauv cov tais doused nrog dej txias. Cia cov zaub mov txias dua thiab tso rau tub yees thaum hmo ntuj. Thaum sawv ntxov, ntxeev lub paj npleg me me rau hauv ib lub phaj thiab muab nws tso rau saum cov kua mis lossis kua mis.
Lwm qhov yooj yim daim ntawv qhia yog ceev omelet. Ua ob peb lub qe nrog ob peb diav mis, ntsev thiab tshuaj ntsuab qhuav. Txiav cov nqaij dawb lossis rye ua tej daim me me thiab kib kom tsawg hauv cov roj zaub. Ncuav cov qe sib tov dua ntawm lub khob cij thiab ua kom cov omelet nrog lub hau kaw. Ua ntej tshem tawm cov phaj los ntawm qhov cub, npog lub omelet nrog grated cheese. Cia cov cheese yaj thiab tso cov omelette rau ntawm cov tais. Ib qho zoo ntxiv rau nws yuav yog cov kua qab zib tshiab lossis ob peb lub txiv lws suav.
Cov dej kub thiab txias
Nws zoo dua los pib thaum sawv ntxov nrog kas fes, freshly brewed tshuaj yej lossis cocoa. Cov kws qhia noj haus ntseeg tau hais tias dej haus kub tau pab koj zom cov zaub mov kom zoo dua qub thiab muab lub zog rau koj. Nws yog ib qho tseem ceeb uas yuav tau haus thaum lub caij ntuj txias. Nws raug nquahu kom tsis txhob ntxiv qab zib rau tshuaj yej lossis kas fes, tab sis yog tias koj tsis tuaj yeem tawm tsam, txwv koj tus kheej rau ib diav. Lwm txoj hauv kev qab zib tuaj yeem ua zib muv, khov, lossis khaws cia.
Cov Italians ntseeg tias qhov zoo tshaj plaws haus yav sawv ntxov yog kas fes nrog mis nyuj. Yog tias koj nyiam haus kas fes, sim ua rau koj tus kheej - haus kas fes sai dua tsis muaj txiaj ntsig. Rau cov neeg uas nyiam tshuaj yej, koj tuaj yeem brew muaj zog dub lossis ntsuab, uas yog qhov zoo ntxiv los ntxiv nrog mis nyuj kub. Tso cov tshuaj ntsuab zoo rau lub cev rau yav tsaus ntuj - thaum sawv ntxov nws tsis cuam tshuam nrog invigorating.
Yog tias koj tau siv los pib thaum sawv ntxov nrog kua txiv hmab txiv ntoo, dilute nws nrog dej - txoj kev no haus yuav tsis zoo, tab sis yuav tsis poob nws qab. Rau cov neeg uas haus kua txiv, nws tsim nyog muab cov khoom qab zib ntxiv rau tshuaj yej lossis kas fes.
