Nqaij qaib nqaij yog cov khoom noj muaj roj, muaj lub siab thiab muaj lub cev tsis muaj lub cev nqaij daim tawv uas muaj txiaj ntsig zoo rau kev noj zaub mov zoo. Nws yog ib qhov chaw ntawm protein, amino acids, vitamins thiab yooj yim nqus los ntawm lub cev. Lub txiaj ntsig ntawm nqaij qaib nqaij yog qhov tsis lees paub, nws ua noj tau sai, thiab cov tais diav yeej ib txwm qab thiab qab los.
Nws yog qhov tsim nyog
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- Rau "Nqaij qaib nrog zaub thiab tshuaj ntsuab":
- poj qaib;
- 3 sprigs ntawm rosemary;
- 0.5 khob buttermilk;
- zaub roj;
- 5-6 daim ntawm cov qos yaj ywm;
- xim liab
- daj thiab ntsuab tswb kua txob;
- 2 khob cub hauv Tshuag
- zaub txhwb qaib;
- dill;
- ntsev;
- av kua txob dub;
- av kua txob liab.
- Rau "Nqaij Qaib Hauv Daus":
- poj qaib.
- Rau cov kua ntses:
- ib khob ntawm qaub cream;
- taub hau qej;
- ib me nyuam diav ntawm mustard;
- ob peb ncos txiv qaub kua txiv;
- 2 lub qe hau qe;
- ntsev.
- Rau "daus":
- 2 lub qe nplooj qe dawb;
- ob peb ncos txiv qaub kua txiv;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Nqaij qaib nrog zaub thiab tshuaj ntsuab
Ua kom sov qhov cub rau 200 degrees.
Kauj ruam 2
Yaug cov nqaij qaib kom huv si, cia kom cov dej kom dej thiab ntaub qhuav nrog daim ntaub lossis daim phuam.
Kauj ruam 3
Do hauv ntsev thiab kua txob dub thiab tshiav cov nqaij qaib nrog qhov sib tov no.
Kauj ruam 4
Ntxuav lub rosemary, qhuav nws thiab muab tso rau hauv lub plab hauv plab ntawm nqaij qaib.
Kauj ruam 5
Hloov cov nqaij qaib rau daim ntawv ci thiab ci rau txog ib teev.
Kauj Ruam 6
Ua ke nrog buttermilk nrog ob dia roj zaub, kua txob liab hauv av, thiab txhuam dua nqaij qaib txij ua ke mus ua ke.
Kauj Ruam 7
Tev thiab ntxuav cov qos yaj ywm. Tshem tus soj caum, noob los ntawm tswb kua txob thiab yaug hauv qab dej ntws ib yam nkaus. Txiav cov qos yaj ywm thiab kua txob rau hauv cubes.
Kauj ruam 8
Ncuav cov roj zaub rau hauv lub lauj kaub thiab kib cov zaub npaj.
Kauj Ruam 9
Txog 10 feeb ua ntej thaum xaus ntawm ci cov nqaij qaib, ncuav lub cawv rau rau ntawm daim ntawv ci thiab muab cov qos yaj ywm thiab kua txob.
Kauj ruam 10
Ntxuav, qhuav thiab kom huv si lub parsley thiab dill. Tshem tawm cov nqaij qaib thiab zaub los ntawm qhov cub, hloov mus rau ib qho kev pabcuam zaub mov thiab nphoo nrog tshuaj ntsuab.
Kauj ruam 11
Nqaij qaib nyob rau hauv "daus"
Preheat qhov cub kom txog 250 degrees.
Kauj ruam 12
Yaug nqaij qaib cov nqaij tuag zoo, ua kom qhuav, muab tso rau hauv qhov cub tshwj xeeb uas tau muab ci thiab muab tso rau hauv qhov cub. Fry qhov nqaij qaib kom txog thaum kev sib tw, nchuav kua txiv dhau nws.
Kauj ruam 13
Thaum cov nqaij qaib tabtom ci hauv qhov cub, ua kom cov kua ntses. Tev lub qej thiab zom los yog khiav nws los ntawm qej tais. RUB lub qe qe qe kom zoo nrog rab diav.
Kauj ruam 14
Ntxiv qej, ib me nyuam diav ntawm mustard npaj, ob peb tee ntawm txiv qaub kua txiv thiab phaus qe qe rau cov qab zib. Sib tov txhua yam kom txog thaum tus.
Kauj ruam 15
Txhawm rau ua "daus" ntxiv ntsev, 3-5 tee ntawm kua txiv qaub rau cov qe qe dawb thiab yeej zoo kom txog thaum ua npuas ua npuas dawb.
Kauj ruam 16
Tshem tawm cov nqaij qaib los ntawm qhov cub, ncuav dhau qaub cream, tso "snow" rau sab saum toj nrog rab diav thiab muab tso rov rau hauv qhov cub kom luv. Ci kom txog thaum Golden xim av.
Kauj ruam 17
Ua lub nqaij qaib siav rau saum rooj hauv tib lub tais uas nws ua ci.
