Lard yog cov khoom qab heev thiab muaj txiaj ntsig zoo yog muaj tseeb, koj siv nws rau kev sim. Nws muaj cov roj fatty acids uas tsim nyog rau kev ua haujlwm ntawm lub cev ntawm cov hlab plawv. Nov yog khoom noj txom ncauj zoo heev uas koj tuaj yeem ua koj tus kheej raws li koj nyiam saj.
Pes tsawg hnub koj yuav tsum tau tos kom txog rau thaum cov nqaij npuas kib tau npaj txhij yog nyob ntawm daim ntawv qhia uas koj xav siv los npaj nws. Cov rog yuav tsum tau ntsev nrog daim tawv nqaij, thiab nws yuav tsum xub ua kom huv kom tshem cov seem ntawm cov roj hlawv.
Cov rog muaj cov tshuaj uas txo qis cov roj cholesterol hauv cov ntshav thiab tiv thaiv kom tsis txhob txhaws cov phab ntsa ntawm cov hlab ntshav nrog cov plahaum roj av.
Daim ntawv qhia ua qab zib-lard
Nyob rau sab hauv, ua tib zoo, yog li kom tsis txhob ua kom tawv nqaij, ua kom tob hauv cov nqaij sawb nrog rab riam ntse hauv daim ntawv 5x5 lossis 6x6 cm daim phiaj. Pour ib txheej ntsev ntxig rau hauv qab hauv qhov tob tob, muab tso cov nqaij npuas kib rau hauv nws nrog ntawv ntom ntom ntoo thiab tseem ntov ntsev ntau nyob rau saum nws, kom nws poob mus rau hauv qhov cuam tshuam.
Tseg rau sawv ntsug ntawm chav tsev txias li 2 hnub, nyob rau hnub 3, thaum cov kua tawm los ntawm nqaij npuas, muab lub lauj kaub rau hauv tub yees rau ib lub lim tiam. Tom qab ntawd muab cov nqaij npuas kib, co ua kom ntsev me ntsis, muab nws qhwv rau hauv cov ntaub nplaum thiab muab xa mus rau lub tub yees. Thaum nws khov, koj tuaj yeem noj nws.
Rau cov lard classic hauv ntsev los yog brine, nws yog qhov zoo dua los xaiv ib daim uas tsis muaj leeg. Thaum xaiv, xaub taub cov ntsia hlau raws saum npoo ntawm daim, yog tias muaj cov rog ntawm nws, cov roj yog muag thiab zoo.
Lard nyob rau hauv brine
Nqa ib saucepan, nchuav dej txaus rau nws kom lub lard tso rau hauv nws yog kom npog tag nrho. Muab ib nrab ntawm cov nqaij nyoos, tev qos rau hauv lub saucepan thiab pib ntxiv ntsev rau ntawm daim. Tas li nplawm txhua tom ntej. Sai li sai tau lub qos yaj ywm ntab, brine yog npaj txhij.
Muab lard npaj raws li nyob rau hauv daim ntawv qhia dhau los hauv lub brine, npog lub lauj kaub nrog lub hau thiab muab tso rau 3 hnub. Tom qab lub sijhawm no, tshem cov nqaij npuas kib. Txau nws maj mam nrog cov av ntsev zoo, kua txob cov av hauv av, qhwv nws ua ntej rau hauv cov ntaub, tom qab ntawd hauv hnab yas thiab khov. Yog npaj tau yuav noj.
Lard hauv dos tawv
Yog tias koj tsis xav tau tos txog 10 hnub, lossis txawm tias 3, koj tuaj yeem ntsev roj rau hauv cov nqaij dos. Koj yuav xav tau:
- 1.5 kg ntawm lard nrog leeg;
- 3-4 cloves ntawm qej;
- 3-4 nplooj ntawm lavrushka;
- 8-10 taum dub thiab allspice;
- 1 tsp liab kub hauv av kua txob;
- 200 g ntawm pob zeb ntsev;
- husk los ntawm 10-12 qhov muag teev.
Ntxiv cov dos peels, cov txuj lom thiab ntsev rau cov kua txob, ntxiv dej, npau npau, simmer rau 20 feeb. Muab cov nqaij npuas kib rau hauv lub npau brine thiab siav li 15 feeb, tom qab ntawd muab lub lauj kaub thiab tawm ntawm cov nqaij npuas los sawv hauv lub brine rau lwm 15 feeb.
Tom qab ntawd, coj nws tawm, txias nws, tshiav nrog cov tws kom zoo qej, muab qhwv rau hauv ntaub ntawv yas thiab muab tso rau hauv lub tub yees. Thaum nws khov nws, koj muaj peev xwm twb noj nws.
