Asparagus yog qhov txiaj ntsig zoo los ntawm cov xwm txheej, uas muaj cov khoom noj muaj fiber ntau, muaj ntau cov vitamins thiab minerals. Nws yog cov zaub zaub muaj calorie tsawg heev nrog kev kho thaj chaw. Koj tuaj yeem muab nws siav rau hauv qhov sib txawv, piv txwv li, ci nws hauv khob cij.
Nws yog qhov tsim nyog
- - ib pawg ntawm cov asparagus (tsawg kawg 20 stalks);
- - breadcrumbs zoo li Panko;
- - ib nrab ib me nyuam diav ntsev;
- - 2 lub qe;
- - 2 diav ntawm dej;
- - hmoov nplej.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 220C. Npog daim ntawv ci nrog daim ntawv ci. Fry cov breadcrumbs hauv ib qho txuj ci dhau ntawm nruab nrab kub kom txog thaum Golden xim av.
Kauj ruam 2
Peb hloov lub khob cij crumbs mus rau ib lub phaj, sib tov nrog ntsev. Yeej qe nrog dej nyob hauv ib lub tais.
Kauj ruam 3
Dov lub asparagus hauv hmoov, tom qab ntawd hauv cov qe thiab breadcrumbs.
Kauj ruam 4
Muab cov asparagus stalks rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub rau 10-12 feeb. Lub asparagus yuav tsum tau ci tab sis tseem crispy. Koj tuaj yeem pab asparagus hauv breadcrumbs nrog ib qho ntxiv ntses.
