Mov ci nyuam qhuav dhau los ua ib qho ntawm cov kev tsis txaus siab nyob ib puag ncig uas kev sib cav ntxiv mus. Coob tus neeg ntawm lub neej muaj kev noj qab nyob zoo tau tshem nws tawm ntawm kev noj haus. Cov kws tshawb fawb tawm tswv yim kom tsis txhob maj nrawm rau kev txiav txim siab no.
1. Lub ncuav ci muaj ntau ntau, yog li nws zoo dua rau hloov mus ua nkig
Nov yog ib qho ntawm kev tsis nkag siab zoo tshaj plaws. Feem ntau, qhov tswvyim hais ua dabneeg no ntseeg tau los ntawm cov neeg uas nyuam qhuav hloov mus rau kev noj zaub mov kom raug. Ua tib zoo saib rau cov ntsiab lus tsis muaj ntawm cov zaub mov no. Piv: ib qhov qhob cij muaj txog 37 calories, thiab ib qho ncuav ci muaj 33 calories. Lub zog muaj nuj nqis yog kwv yees li qub, txij li ob qho khoom puav leej muaj cov khoom sib luag: hmoov, poov xab, ntsev thiab suab thaj.
Tsis tas li ntawd, pom cov ntaub qhwv ntsej muag nyias nyias, ntau yam tsis txwv lawv tus kheej rau ib qho. Raws li qhov tshwm sim, muaj overkill ntawm calories. Nws puas tuaj yeem hloov mus rau crispbread? Yog hais tias tsuas yog rau cov tsis txaus ntseeg.
2. Cov mov ci ci yog qhov zoo dua li dawb
Txhua hom tau txais txiaj ntsig zoo hauv nws txoj hauv kev. Yog li, qhob cij dawb yog tsim nyog rau pathologies ntawm qhov mob ntawm txoj hnyuv, nrog rau kev mob plab nrog lub siab acidity, pais plab rwj, enteritis, colitis. Thiab grey qhob cij yog qhia rau kev mob plab nrog cov kua qaub qis, nrog rau ua rau cem quav, muaj cov roj cholesterol ntau, ntshav qab zib mellitus.
Israeli cov kws tshaj lij kuj pom tias ob hom khob cij ua rau dhia hauv cov ntshav qabzib thiab muab lub cev nrog kwv yees li ntawm cov vitamins thiab minerals.
3. Cov khob cij zoo tshaj plaws yog gluten-dawb
Cov zaub mov uas muaj Gluten, suav nrog mov ci, muaj cov amino acids tseem ceeb, kab kawm thiab vitamins. Tab sis kev noj zaub mov tsis pub gluten, thaum noj ib leeg, tuaj yeem ua rau muaj qhov tsis muaj txiaj ntsig ntawm cov kab mob hauv txoj hnyuv, uas tsim nyog rau kev ua haujlwm tag nrho ntawm kev tiv thaiv kab mob. Yog tias koj tsis raug kev txom nyem los ntawm gluten intolerance (kab mob celiac), tom qab ntawd koj tuaj yeem hla kev tshawb rau lub khob cij uas qhia tias gluten tsis pub dawb nyob ntawm txee.
4. Koj yuav tsum noj cov ncuav tsis muaj poov xab kom tsis muaj vaj tse
Poov xab tsis pub dawb yog ib qho ntawm cov neeg tshaj lij cov neeg lag luam mus dag ntxias. Nws sawv thaum sawv cev ntawm qhov kev tawm tsam uas hais txog kev ua mob rau cov poov xab mus rau tib neeg lub cev: xav tias lawv muaj peev xwm ua kom muaj kev cuam tshuam kev tshuav ntawm txoj hnyuv microflora thiab ua rau putrefaction hauv lub plab zom mov. Cov kws tshawb fawb tau ua pov thawj tias cov poov xab tsis muaj teeb meem rau lub cev, vim nws tuag lawm ntawm qhov kub txog 50 degrees. Hauv qhov cub, thaum ci qhob cij, feem ntau nws khaws txog 100 degrees.
Flatulence tom qab noj mov ci yuav ua tau tiag tiag. Tab sis nws tsis yog cov poov xab uas yuav raug liam, tab sis cov enzymes thiab hmoov hmoov.
5. Cov ncuav tshiab tsis zoo rau lub plab
Cov lus dab neeg no muaj tseeb, tab sis tsuas yog qee. Mov tshiab yuav tsis ua mob rau lub plab kom zoo. Tab sis rau cov neeg ntsib teeb meem nrog lub plab zom mov, nws zoo dua yog siv nag hmo los yog ziab me ntsis. Qhov tseeb yog tias cov ci tshiab txhawb nqa cov nquag tsim cov kua qaub hauv lub plab, uas ua rau muaj kev voos.
Tau suav cov keeb kwm tsis zoo, cov kws tshawb fawb tau txhim kho cov khob cij. Thaum noj rau hauv kev sim, cov khoom no haum zoo rau lub tswvyim ntawm kev noj zaub mov zoo.
