Champignons - nceb tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv. Lawv muaj cov amino acids uas tsim nyog rau tib neeg lub cev, ntau yam kab kawm, vitamins A thiab B, uas muaj cov txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb. Cov neeg tuaj yeem tuaj yeem yog ib feem ntawm ntau lub tais: zaub nyoos, khoom noj txom ncauj, kua zaub, ncuav qab zib.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov tshiab champignons. Lawv feem ntau yog dawb lossis me ntsis pinkish hauv xim. Tsis tas li ntawd, cov nceb tshiab muaj peculiar matte sheen. Lub xub ntiag ntawm cov xim tsaus nti ntawm lub hau ntawm cov champignon qhia tau tias nws tau nyob ntawm lub txee ntawm lub khw ntev. Kev ua txhaum ntawm kev ncaj ncees ntawm zaj duab xis txuas cov qia mus rau lub hau kuj qhia qhov staleness ntawm nceb.
Kauj ruam 2
Tsis txhob yig hnia cov khoom noj nyob rau hauv pem hauv ntej ntawm tus neeg muag khoom thiab lwm lub khw muag khoom. Nco ntsoov tias tsuas yog cov tshiab champignons tsis hnov tsw xws li nceb.
Kauj ruam 3
Thaum xaiv cov nceb, nco ntsoov kov lawv nrog koj txhais tes. Tsuas yog nceb tuaj yeem tuaj yeem muaj qhov siab.
Kauj ruam 4
Txawm hais tias qhov tseeb tias champignons suav hais tias yog nceb ua kom zoo tshaj plaws rau tib neeg kev noj qab haus huv, cov zaub mov lwj tseem tuaj yeem muaj cov tshuaj lom. Thiab ua rau muaj kev lom nceb tuaj yeem tsim kev puas tsuaj rau lub cev thiab tseem ua rau tuag.
Kauj ruam 5
Xaiv qhov nceb luaj li cas nyob ntawm seb hom tais koj yuav mus ua noj nrog lawv.
Kauj Ruam 6
Me, dawb, kaw cov nceb kaw ruaj ruaj yog qhov zoo tshaj plaws rau cov pluas noj tam sim ntawd xws li omelets, sauces, kua zaub, zaub lav, sab lauj kaub tais diav, thiab pizza. Cov nceb no tuaj yeem siv tag nrho lossis txiav hauv ib nrab. Cov nceb me me zoo nkauj yog qhov kho kom zoo nkauj rau ib qho twg.
Kauj Ruam 7
Cov dej cawv nruab nrab hauv nruab nrab nrog cov qauv ntom ntom nti thiab tuab aroma, xaiv rau qhov kev npaj ntawm puv rau pies, qhaub cij, pizza. Tsis tas li ntawd, cov nceb nruab nrab yog qhov zoo tagnrho rau kib, ua noj, ua kua zaub thiab pâtés.
Kauj ruam 8
Loj tag nrho champignons siav muaj lub nplua nuj, tshwj xeeb muaj ntxhiab thiab saj. Lawv yog qhov zoo rau lauj kaub-kib, microwave ua noj, lossis qhov cub ci. Cov kab nruas loj yuav mus tau zoo nrog cov ntses thiab nqaij cov nqaij. Xws li cov nceb tuaj yeem nrog cov ntim sib xyaw ntau. Nyob rau hauv dav dav, nceb tsuas yog zoo meej rau muab ci.
