Cov kws tshawb fawb tau ua pov thawj pom ntev ntev tias cov ntoo nplooj ntawm ntau cov zaub hauv lawv cov tshuaj lom neeg yog qhov zoo dua hauv cov khoom muaj txiaj ntsig rau cov hauv paus hniav lawv tus kheej. Beetroot nplooj yog lub tsev khaws khoom ntawm cov folic thiab ascorbic acids, B vitamins, ntxiv rau hlau, iodine, betaine thiab calcium. Ntau cov zaub mov qab thiab zoo noj tau npaj los ntawm cov tub ntxhais hluas nplooj nplooj: zaub nyoos, cutlets, pancakes thiab kua zaub.
Nws yog qhov tsim nyog
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- Rau zaub kua zaub nrog nplooj beetroot:
- 100 g ntawm beet nplooj;
- 100 g ntawm dawb cabbage;
- 100 g ntsuab peas;
- 3 qos yaj ywm;
- 2 dos;
- 2 cov carrots;
- 1 liter dej;
- 1 Bay nplooj ntoos;
- zaub roj;
- cov hauv paus dos ntsuab;
- dill;
- qaub cream;
- av kua txob dub;
- ntsev.
- Rau beet nplooj zaub puree kua zaub:
- 250 g pob zaub paj;
- 2 nruab nrab zucchini;
- 250 g carrots;
- 4 txiv lws suav;
- 250-300 g ntawm kev ua tiav cheese;
- 1 lub taub hau ntawm dos;
- beet nplooj;
- loj clove ntawm qej;
- 2 tbsp. l. butter;
- 1 khob mis;
- qaub cream;
- 1/2 tsp. cov txuj lom hauv av (turmeric
- coriander
- basil
- zaub ntsuab);
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Zaub kua zaub nrog nplooj beetroot
Ntxuav cov nplooj beet thiab txiav ua tej daim nrog rau cov zaub qhwv dawb. Ntxuav cov qos yaj ywm kom huv si nrog txhuam, tev, ntxuav dua thiab txiav mus rau hauv fab.
Kauj ruam 2
Tom qab ntxuav, tev thiab tsuav carrots, dos thiab txiv lws suav. Tom qab ntawd, khaws cia hauv ib qho txuj ci nrog roj roj.
Kauj ruam 3
Ncuav 2 liv dej txias rau hauv ib lub lauj kaub, muab hluav taws thiab rhaub. Tom qab npau dej, muab cov qos yaj ywm tso rau hauv nws thiab muab rhaub rau 10 feeb.
Kauj ruam 4
Ntxiv cov zaub sauteed (dos, carrots, thiab txiv lws suav) thiab ntsuab peas. Koj tuaj yeem siv cov kaus poom hauv cov taum (muab tso rau hauv lub colander ua ntej, cia cov kua ua kua thiab muab cov taum pauv rau hauv lub lauj kaub nrog zaub) los yog khov, uas yuav tsum tau defrosted ua ntej los ntawm ntsaws nws rau 3 feeb hauv dej npau.
Kauj ruam 5
Tom qab ntawd muab cov nplooj beet, zaub qhwv dawb, nplooj ntoos nplooj hauv cov kua zaub, lub caij nrog kua txob hauv av thiab ntsev. Ua noj zaub kua zaub rau 10 feeb.
Kauj Ruam 6
Ntxuav, qhuav thiab kom zoo nkauj ntsuab lub hauv paus dos thiab dill. Ua ntej pab, ntxiv qaub cream rau lub tais kua zaub thiab nphoo nrog cov tshuaj ntsuab tws.
Kauj Ruam 7
Zaub puree kua zaub nrog nplooj beetroot
Disassemble lub cauliflower rau hauv inflorescences, yaug zoo, poob rau hauv dej npau thiab ua noj rau 20 feeb.
Kauj ruam 8
Tom qab ntawd discard lub cauliflower nyob rau hauv ib tug colander. Tom qab cov dej tau nqus, hloov cov inflorescences rau ib lub lauj kaub nrog melted butter thiab simmer rau 15-20 feeb.
Kauj Ruam 9
Ntxuav, tev thiab txiav mus rau hauv cov zucchini loj loj. Ntxiv rau cauliflower thiab simmer zaub ua ke kom txog thaum kev sib tw. Nco ntsoov tias lawv tsis kib, tab sis stewed.
Kauj ruam 10
Muab cov butter tso rau hauv saucepan, yaj nws tshaj li qhov kub tsawg thiab saute cov ntxuav thiab tee leeks, carrots, tws qej cloves thiab coriander.
Kauj ruam 11
Ncuav mis rau hauv lub saucepan, npog thiab ua noj kom txog thaum cov zaub muag zoo.
Kauj ruam 12
Simmer ntxuav thiab tws txiv lws suav nrog basil hauv ib lub tais cais nrog ntxiv ntawm ib qho me me ntawm salted dej.
Kauj ruam 13
Ntxuav, finely chop lub nplooj beetroot thiab ntxiv rau txiv lws suav stewed. Txo cov cua sov kom tsawg, npog thiab ua noj rau 15 feeb, nplawm qee zaum.
Kauj ruam 14
Muab tag nrho cov zaub tso rau hauv rab thiab tsuav. Ntxiv qee qhov taum xyaw nqaij thiab sib xyaw zoo dua hauv ib rab.
Kauj ruam 15
Boil dej nyob rau hauv saucepan, ntxiv melted cheese txiav mus rau hauv me me cubes, nqa lub kua zaub mus rau ib lub rhaub dua. Hloov cov zaub puree los ntawm blender rau nws. Ua kom sov txhua yam rau lub simmer thiab kaw qhov kub.
Kauj ruam 16
Ntxiv cov kua roj taum thiab kua qaub rau lub zaub npaj ua kua zaub.
