Txij li sijhawm puag thaum ub, qhov txiaj ntsig ntawm ntses thiab nqaij nruab deg tau sau tseg. Tsis tsuas yog cov ntsiab lus tsis tshua muaj calorie ntawm ntses yog qhov txaus siab, tab sis kuj nws muaj pes tsawg leeg, uas ua rau lub cev muaj zog nrog cov khoom tsim nyog rau kev ua haujlwm.
Qhov tseem ceeb thiab tseem ceeb tshaj plaws ntawm cov khoom noj ntses yog omega-3 fatty acids, uas yog ib pawg ntawm polyunsaturated acids uas tseem ceeb rau tib neeg. Nws yog qhov tseem ceeb heev kom nco ntsoov tias lub cev nws tus kheej tsis muaj peev xwm los tsim cov tshuaj no, thiab muaj cov khoom lag luam tsawg heev uas lawv muaj. Cov khoom lag luam nrov tshaj plaws yog noob txiv, noob paj noob hlis. Cov txiaj ntsig tseem ceeb ntawm omega-3 acids yog txo qis cov roj cholesterol, uas muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov hlab plawv thiab lub hlwb. Qhov chaw ntawm cov rog no yog suav hais tias yog qee hom ntses: herring, mackerel, tuna, trout, salmon, halibut thiab lwm yam.
Tsis tas li, cov ntsiab lus tsis muaj calorie ntawm ntses muab kev zom sai dua thiab txhim kho kev nqus ntawm lub cev dua li ntau hom nqaij lossis nqaij qaib. Piv txwv li, yog tias nqaij qaib tau zom rau hauv tib neeg lub cev txog li 4 teev, tom qab ntawd nws tsuas siv 2-3 xuab moos rau ntses kom zom. Qhov no tsis muaj tseeb cuam tshuam rau qhov mob ntawm lub cev.
Ntses nplua nuj nyob hauv cov kab hauv, qhov tseem ceeb tshaj plaws yog iodine, magnesium, hlau, phosphorus. Yog lawm, cov txiaj ntsig zoo tshaj yog pom hauv cov ntses tsis khov. Vim tias cov zaub mov tsis muaj calorie tsawg, nws muaj nrog ntau cov khoom noj kom yuag txaus. Cov khoom no tso cai rau tsis tsuas kom poob phaus, tab sis kuj tseem yuav ntxiv lub cev nrog cov tshuaj muaj txiaj ntsig thiab cov vitamins. Cov ntsiab lus tsis muaj peev xwm ntawm cov ntses nyob ntawm nws ntau yam; muaj ntau tus naj npawb ntawm hom thiab subspecies. Piv txwv li, cov nqaij ntshiv (cod, hake, flounder) muaj qhov nruab nrab ntawm cov calorie ntau npaum li 80 Kcal, cov rog nruab nrab (perch, trout, sprat) - tsuas yog ntau dua 100 Kcal, rog (mackerel, tuna, eel, mackerel) - 150 -200 Kcal.
Thawj thawj zaug, cov ntsiab lus tsis muaj calorie ntawm cov ntses liab tau sau tseg hauv Nyij Pooj, qhov khoom noj khoom noj no ua rau feem ntau ntawm tib neeg cov zaub mov noj li qub. Tom qab ntawd, ntses pib tshwm rau saum rooj ntawm lwm tus neeg thiab haiv neeg, vim tias nws siv tau muaj txiaj ntsig zoo rau lub xeev ntawm cov nruab nrog cev thiab kab ke, ntawm qhov tsos (plaub hau, ntsia hlau, hniav, tawv), thiab txo qhov kev pheej hmoo ntawm mob qog nqaij hlav Cov.
Coob leej ntau tus nug lawv tus kheej: muaj pes tsawg calories nyob rau hauv kib ntses? Qhov ntsuas no yuav tsum tau siv rau hauv hom ntses thiab roj uas siv rau kib. Raws li txoj cai, ntses yog kib hauv cov roj zaub. Qhov nruab nrab calories ntau ntawm cov zaub mov no yog los ntawm 150 txog 200 Kcal. Piv txwv li, kib perch muaj 140 kcal, pollock - 184 kcal, crucian - 195 kcal ib 100 g ntawm cov khoom. Cov khoom noj zoo sab saum toj yog suav hais tias yog qos yaj ywm (hau, kib, kib), mov, zaub tshiab, tshuaj ntsuab. Txhawm rau ntxiv cov saj thiab tsw qab rau cov zaub mov, nws raug nquahu kom ntxiv ntsev, txuj lom, kua txiv qaub thiab lwm lub sijhawm.
Nws yuav tsum tau nco ntsoov tias ib qho khoom lag luam twg muaj chaw thim rov qab. Feem ntau qhov tsis zoo uas tau tshwm sim ntawm kev noj cov ntses yog kis tus kab mob. Qhov kev hem thawj no yog tias ib tug neeg nyiam noj nqaij ntses nyoo (zaub mov txawv thiab sushi nrov) lossis tsis ua kom sov txaus. Nws raug nquahu kom muab kib kom zoo lossis muab hau kom siav kom ua kom cov cab tag.
Nws tseem yuav tsum tau sau tseg tias kev haus luam yeeb ntses yog qhov txaus ntshai tshaj plaws thiab tsim kev puas tsuaj, vim tias cov carcinogens tau tsim nyob rau hauv cov khoom, uas yog qhov ua rau ntawm cov kab mob oncological. Qhov teeb meem loj tshaj plaws yuav tshwm sim thaum haus luam yeeb kub. Tab sis cov ntses uas haus luam yeeb txias yuav tsum tsis txhob noj heev, ib zaug txhua 1-2 lub lis piam txaus.
