Eggplants muaj ntau txheej txheem kab - yuav luag txhua yam uas ib tug neeg xav tau, nrog rau cov vitamins B thiab cov organic acids. Thaum kho thaum tshav kub kub, cov tshuaj muaj txiaj ntsig zoo, tsuas yog muaj vitamin C, tsis raug pov tseg.
Eggplant nyob rau hauv qaub cream
Zov 0.5 kg eggplant, faib ua cov ntev sau rau hauv 2 halves thiab txiav tawm cov tub ntxhais. Tsaus cov eggplants hauv salted boiling dej rau 10 feeb, tom qab ntawd tshem tawm thiab qhuav. Muab cov nqaij minced tso rau hauv chaw so, muab cov nqaij eggplants sib xyaw rau hauv qhov tob tob, npog nrog dej kub thiab qhov chaw tso rau hauv qhov cub preheated rau 15 feeb.
Minced nqaij
Chop ib dos thinly, grate 2 carrots. Muab cov hauv paus zaub rau hauv ib lub saucepan, ntxiv ib tablespoon ntawm butter, 150 g dej thiab simmer tshaj tsawg cua sov kom txog thaum kev sib tw. Txiav lwm cov qij dos, muab cov qe txaij los ntawm cov tub ntxhais thiab kib hauv cov roj zaub. Ua ke nrog kib thiab stewed zaub, ntxiv 3 dia ntawm cov mov siav, 2 lub qe nyoos, zaub ntsuab thiab do zoo.
Ntsev
Quav 5 txiv lws suav kom zoo thiab sim rau lawv hauv cov roj zaub dhau ntawm tshav kub qis, npog, kom txog thaum cov sib xyaw tuab. Ntxiv 150 g qaub cream, 3 diav ntawm sunflower roj, ib nrab ib khob ntawm dej npau, crushed clove ntawm qej, ntsev thiab suab thaj kom saj.
Eggplant nrog curdled mis nyuj haus
Tev thiab txiav 5 eggplants rau hauv slices, ntsev thiab tawm rau 10 feeb. Yaug cov hlais hauv dej txias, plws qhuav, mov ci hauv hmoov thiab kib hauv cov roj kub ntawm 2 sab.
Txiav 10-15 txiv lws suav rau hauv hlais thiab nteg cov eggplants thiab txiv lws suav rau hauv txheej, hloov sib txawv ntawm lawv. Caij txhua txheej nrog ntsev thiab kua txob. Yeej qe nrog yogurt los yog fermented ci mis nyuj thiab maj mam ntsev. Ncuav cov sib tov no dhau cov zaub hauv cov skillet thiab ci hauv qhov cub uas tau muab ua ntej.
