Txawm tias cov menyuam yaus paub tias porridge yog cov zaub mov zoo tagnrho. Cov poj niam maj nrawm thaum sawv ntxov, sim ua zaub mov rau lawv tsev neeg noj zaub mov kom zoo thiab noj zaub mov zoo, nyiam ua kom deb li deb tau. Lawm, nws yooj yim: Kuv nchuav cov porridge tawm ntawm lub hnab, nchuav nrog dej npau npau thiab tom qab 5 feeb rau lub tais qab thiab zoo noj tau npaj txhij. Puas yog porridge tiag tiag thiaj li zoo?
Txhawm rau kom nkag siab tias qhov tseem ceeb muaj porridge li cas, koj yuav tsum to taub qhov thev naus laus zis ntawm lawv qhov kev npaj. Raws li cov txheej txheem thev naus laus zis, cov noob taum coj mus rau hauv lub xeev ntawm flakes, thiab daim nyias nyias lawv, cov zaub mov sai dua yuav ua zaub mov noj. Hauv qee lub hnab, hloov flakes, koj tuaj yeem pom hmoov nrog txiv hmab txiv ntoo thiab txiv ntseej.
Txhua tus neeg uas ntau dua los yog tsawg dua ua raws li cov cai ntawm kev noj zaub mov zoo yog tsis tshua muaj qhov tsis zoo txog kev ua zaub mov sai, ntseeg hais tias lawv ua rau muaj kev cuam tshuam tsis zoo rau lub cev, tab sis qhov tseeb qhov no tsis muaj tseeb nkaus.
Cov kab mob tam sim ntawd, xws li cov tais diav npaj rau hauv txoj kev ib txwm muaj ntau ntawm cov vitamins B thiab vitamin E, thiab tseem khaws qee qhov keeb kwm, piv txwv li, magnesium, zinc, phosphorus, manganese thiab qee yam. Cov zaub mov xyaw ua si pab ua kom ntxuav cov hnyuv nrog rau tag nrho cov nplej.
Ib txwm, porridge siav hauv saucepan muaj ntau dua kev noj qab haus huv, tab sis porridge instant yuav tsum tsis suav hais tias yog kev phom sij kiag li.
Txawm hais tias qhov tseeb tias cov porridge tseem muaj cov tshuaj fiber ntau thiab cov khoom noj muaj txiaj ntsig, thiab tseem muaj tus nqi qis thiab yooj yim ntawm kev npaj, lawv muaj ntau qhov kev tsis zoo: vim kev ua kom ntev, cov zaub mov feem ntau raug pov tseg. Txhawm rau ntxiv cov tsw qab thiab cov ntxhiab rau cov zaub mov, ntau yam tshuaj ntxiv rau hauv lub cev, cov khoom qab zib, qhov sib txawv ntxiv rau cov zaub mov kom sai. Ib qho kev tsis zoo ntawm qhov tam sim ntawd yog tias lawv muaj cov hmoov txhuv nplej siab ntau, yog li ntawd, es tsis yog qhov txiaj ntsig uas xav tau, uas yog kev noj qab haus huv ntawm lub cev, koj tuaj yeem ua tiav qhov tsis sib xws: kev txhim kho kev rog, ntshav qab zib mellitus, cuam tshuam hauv endocrine system thiab ua rau qeeb zuj zus hauv cov metabolism.
Txuag nyiaj thiab ua kom lawv cov khoom pheej yig dua, qee cov neeg tsim khoom tsis zoo siv txiv av txiv ntoo, uas tau kho nrog ntau yam tshuaj lom neeg thiab tshuaj tsw qab, es tsis txhob siv cov txiv ntoo thiab cov txiv ntoo uas txawv.
Yog tias koj tsis tuaj yeem ua zaub mov noj tag nrho, tom qab ntawd thaum xaiv cov khoom noj me me, koj yuav tsum tau ua raws cov qauv hauv qab no:
- porridge ntim yuav tsum tsis txhob tawg, uas yog, kaw tag nrho
- porridge yuav tsum tsis txhob muaj cov khoom qab zib thiab tsw qab
- tsis txhob hnov qab txog hnub tas sij hawm.
