Chickpeas yog chickpeas. Nws mus zoo nrog ntses. Yog tias koj tsis tuaj yeem txais chickpeas, yuav cov noob taum hauv kaus poom. Stewed ntses nrog chickpeas hauv chav ua noj qeeb yog daim ntawv qhia yooj yim.
Nws yog qhov tsim nyog
- Rau plaub servings:
- - 500 g ntawm ntses puv;
- - 1 dos;
- - 1 tus txiv tswm nqaij;
- - 3 txiv lws suav;
- - 5 cloves ntawm qej;
- - 2 tbsp. dia hmoov;
- - 1/2 khob kua txiv lws suav;
- - 1/4 me nyuam diav ntawm turmeric;
- - 1/2 me nyuam diav ntawm cumin;
- - zaub txhwb qaib, kua txob, ntsev, zaub roj.
Cov Lus Qhia
Kauj ruam 1
Tev lub dos, txiav nws, muab tso rau hauv lub tais multicooker, nchuav me me ntawm cov roj zaub. Ua noj cov hauv dos rau 15 feeb nyob rau hauv hom. Nyob rau lub sijhawm no, koj yuav muaj sijhawm los yaug cov ntses thiab txiav ua tej daim.
Kauj ruam 2
Kua txob thiab ntsev cov ntses ua tej daim, muab pov rau hauv cov hmoov txhuv, muab tso rau hauv lub qhov tso rau hauv lub tais multicooker, kib ua ke rau lwm 15 feeb. Tom qab ntawd ntxiv cov txuj lom, tsuav nqaij txiv lws suav, qaib (ua ntej so hmo ntuj). Yog tias koj siv cov taum pauv, muab tag nrho cov kua los ntawm lawv ua ntej. Yog tias koj tsis nyiam lub tev ntawm txiv lws suav, tom qab ntawd ua ntej scald lawv nrog dej npau npau thiab tshem nws, siv tsuas yog lub pulp.
Kauj ruam 3
Ua kom zoo tsuav cov zaub txhwb qaib, tsuav qej rau hauv qej nias, xa nrog rau cov tshuaj ntsuab ua rau lub qhov cub qeeb, sib tov. Ntxiv cov kua txiv lws suav, tso rau "Stew", ua noj rau ib nrab ib teev. Tom qab ntawd cia cov zaub mov zaum rau 5 feeb.
Kauj ruam 4
Cov ntawv qhia no yog qhov zoo vim tias yuav luag tsis muaj ntses uas tsis hnov tsw hauv cov zaub mov tiav, txawm tias koj ua noj nrog pollock fillet, uas muaj qhov tsw qab tsis hnov tsw. Stewed ntses nrog chickpeas yog pab kub ntawm lub rooj.
