Khoom noj khoom haus zoo yog tus yuam sij rau kev zoo nkauj thiab zoo. Nws tsis yog cov khoom noj khoom noj sai thiab cov rog rog uas tsis zoo rau peb lub cev. Muaj ntau cov khoom noj uas koj xav tau txiav tawm ntawm koj cov kev noj haus tam sim no.
Nqaij tawv
Hmoov tsis zoo, yuav luag txhua cov hnyuv ntxwm ua rau lub cev muaj kev phom sij ntau dua li zoo. Cov hnyuv ntxwm, frankfurters thiab wieners muaj qhov feem pua tsawg ntawm cov nqaij ntuj. Tab sis cov rog, tawv nqaij, los ntawm cov khoom lag luam, cov tshuaj pleev xim ntxiv thiab khaws cia hauv cov khoom no muaj ntau. Ntxiv rau, ntau cov ntsev thiab flavours tau ntxiv rau cov hnyuv ntxwm, uas kuj tsis muaj lub txiaj ntsig zoo rau lub cev.
Kev haus luam yeeb ib nrab khoom tiav muaj cov roj ntau ntau. Yog tias koj tsis tuaj yeem nyob tsis muaj nqaij, yuav nws los ntawm cov neeg muag uas ntseeg siab thiab ua noj rau koj tus kheej. Lwm qhov kev xaiv yog coj cov hnyuv ntxwm los ntawm kev ua liaj ua teb.
Qab zib carbon dej qab zib
Nyiam los ntawm ntau yam, dej qab zib tsis muaj dab tsi ntau dua li cov xyoob ntoo dej ntau ntau, cov suab thaj ntau ntau, xim thiab qab.
Cov dej qab zib zoo li no txwv tsis pub haus los ntawm cov menyuam yaus, cov neeg mob ntshav qab zib mellitus, zoo li cov neeg muaj mob plab thiab lub plawv.
Cov dej haus muaj dej qab zib muaj cov piam thaj ntau, nyob rau thaj tsam li tsib txog ib diav haus khob ntawm cov kua. Tias yog vim li cas khaws cov dej qab zib tsis yog nqhis dej thiab muaj yees.
Tus nab npawb ntawm cov dej qab zib muaj caffeine, coca nplooj extract, thiab lwm yam stimulants tsis zoo. Tsis tas li ntawd xwb, roj muaj mob, nws ua rau lub plab zom zaub mov.
Kev sib xyaw qhuav rau kev yug tus kheej thiab kua txiv qaub nrog kua txiv cov ntsiab lus tseem poob hauv qab qhov kev txwv.
Yog tias koj txhawj xeeb txog koj kev noj qab haus huv, haus dej kom huv, tseem muaj dej.
Khoom noj txom ncauj
Cov khoom noj txom ncauj yog cov khoom noj txom ncauj sai sai uas tsis tsim nyog rau kev lom zem, saib yeeb yaj kiab, thiab tom tsev nrog phooj ywg. Cov no suav nrog chips, ceev, crackers, crackers, paj kws, pob kws.
Kev siv cov khoom lag luam yuav tsum tau ua kom tsawg li ntau tau lossis tshem tawm cov pluas noj. Cov khoom noj txom ncauj yog qhov khoom noj muaj rog ntau nrog cov zaub mov muaj kuab lom. Ntxiv rau, lawv yog cov ntsev heev, uas ua rau kom cov kua dej hauv lub cev. Qhov no yog fraught nrog edema thiab nce ntshav siab.
Daim tawv nyias txawm los ntawm cov tuam ntxhab zoo yog cov muaj zog carcinogen. Thaum lawv kib, cov tshuaj acrylamide yog tsim, uas provokes kev loj hlob ntawm oncological kab mob. Kev yoo tsis noj mov ua tsis tiav yuav ua rau mob raum, mob plawv, thiab mob tej pob txha.
Paj Kws tseem zoo tshaj tawm cov zaub mov. Rau nws cov kev npaj, butter, qab zib thiab caramelizers siv nyob rau hauv qhov ntau, ua rau ntau dua tus nqi txhua hnub. Qhov no tuaj yeem ua rau cov ntshav qabzib nce siab ntxiv.
Muaj khoom txom ncauj? Siv cov zaub tshiab los yog txiv hmab txiv ntoo qhuav ua khoom noj txom ncauj. Koj tuaj yeem ua koj tus kheej cov ntses ntaus ntses thiab cov nplhaib ib puag ncig.
Npaj sauces
Nws tseem zoo dua uas tsis kam lees siv cov khoom ntim cov kua ntses uas ntim hauv khw lawm. Ntau yam sib xyaw, mayonnaise thiab ketchup muaj qhov ntau ntawm cov tshuaj phom sij ntxiv hauv lawv cov qauv.
Mayonnaise muaj rog thiab muaj roj, ntau ntxiv rau sodium, vinegar, thiab ntau yam khoom xyaw ntxiv.
Ob peb ketchups thiab cov kua txiv lws suav tuaj yeem khav ntawm lub ntuj muaj pes tsawg leeg.
Kev siv cov kua ntsw khoom tsis tu ncua tuaj yeem ua rau mob plawv thiab vascular, cuam tshuam ntawm lub plab zom mov thiab lwm yam mob.
Ib qho kev xaiv zoo rau cov khoom noj tau npaj tau ua yog kev ua hauv tsev. Qhov tseeb, ketchup thiab mayonnaise yog ib qho yooj yim ntawm koj tus kheej. Nws yuav siv qee lub sijhawm, tab sis koj yuav paub meej kiag li ntawm cov khoom ntawd tiag.
Margarine
Margarine yuav tsum tsis meej pem nrog lub ntuj butter. Cov khoom no yog ib qho surrogate muaj emulsifiers, dyes, tshuaj thiab cov khoom siv hluavtaws. Trans nqaijrog ua rau puas phab ntsa ntawm cov hlab ntsha thiab cuam tshuam txog qib hormonal hauv lub cev.
Tsis tas li, koj yuav tsum ua tib zoo nyeem cov khoom xyaw hmoov. Margarine feem ntau yog siv hauv kev tsim cov ncuav qab zib, muffins thiab gingerbread.
Refined qab zib
Refined qab zib yog tsim los ntawm kev ua cov beets thiab kab tsib. Nws yog muaj calorie ntau heev thiab raug suav tias yog ib qho ntawm cov khoom tsim kev puas tsuaj.
Cov piam thaj zoo li no tsis muaj cov vitamins, tsis noj haus fiber ntau, tsis muaj cov zaub mov muaj txiaj ntsig.
Cov piam thaj, tshwj xeeb tshaj yog cov piam thaj ua kom zoo, ua rau muaj kev loj hlob ntawm ntau yam kab mob: kev rog, mob ntshav qab zib, kab mob ntawm lub plab, lub siab thiab lub raum.
Cov lollipops thiab cov kab chocolate
Ntau tus yuav xav tsis thoob, tab sis thaum xub thawj siab ib muag, tsis muaj kev puas tsuaj tag nrho cov lollipops tuaj yeem tsim kev puas tsuaj rau lub cev. Tam sim no, lub zog siv tshuaj lom neeg tseem ceeb yog siv rau hauv kev tsim cov khoom qab zib no.
Nrog kev siv lozenges tsis tu ncua, koj tuaj yeem tau txais daim tawv nqaij ntawm cov nqaij mos, nrog rau kev kub hnyiab mus rau phab ntsa ntawm txoj hlab pas.
Vim tias lawv cov ntsiab lus muaj calorie ntau ntau, cov chocolate chocolate tuaj yeem sai sai kev tshaib kev nqhis, tab sis tsis muaj txiaj ntsig ntawm lawv mus rau lub cev.
Ntxiv nrog rau ntau cov piam thaj, qab zib cov qab zib muaj cov khoom kom ruaj khov, ua kom txuag thiab tsw qab ntxiv. Ib qho ntxiv, ob peb pawg muaj cov chocolate zoo.
Tab sis tsis txhob poob siab, tiag tiag cov qhob noom xim kasfes iab yog qhov kev xaiv zoo rau cov uas muaj tus hniav qab zib.
