Zaub ntsuab yog cov zaub ntsuab uas muaj cov vitamins thiab cov zaub mov. Nws pab txhawm rau tiv thaiv osteoporosis, mob plawv, mob nyuv, thiab mob caj dab.
Cov Lus Qhia
Kauj ruam 1
Zaub ntsuab taum yog cov calcium uas yuav pab ua rau cov pob txha muaj zog.
Kauj ruam 2
Vitamin K yog qhov zoo rau cov kab mob plab. Pab ua kom normalize microflora.
Kauj ruam 3
Vitamin C pab txo cov kev pheej hmoo mob plawv. Pab tiv thaiv kom txhob muaj cov roj oxidation. Cov roj ntsha oxidized tsis lo rau cov hlab ntsha, uas pab tiv thaiv cov ntshav txhaws.
Kauj ruam 4
Magnesium yuav pab txo cov ntshav siab.
Kauj ruam 5
Spinach pab tua kev loj hlob ntawm retinal degeneration thiab cataracts.
Kauj Ruam 6
Cov teeb meem nco yuav tsis muaj kev txhawj xeeb yog tias zaub ntsuab ntxiv rau hauv cov zaub mov.
Kauj Ruam 7
Zaub ntsuab pab nrog insomnia, anemia, qog, cem quav, kem plab, mob neuritis, mob ntsws thiab lwm yam kab mob.
