Cov qe yog ib qho ntawm cov khoom noj qub tshaj plaws uas tib neeg tau noj thiab siv los ua lwm yam tais diav rau ntau tshaj ib txhiab xyoo. Lawv kuj tseem nyob rau qhov siab thov hnub no vim lawv muaj ntau yam khoom noj muaj txiaj ntsig. Txawm li cas los xij, tsis yog txhua txhua noog cov qe ua cov zoo nkag los ntawm lub cev. Tsis tas li ntawd, lawv qhov tsis raug yog fraught nrog cov kab mob txaus ntshai.
Cov Lus Qhia
Kauj ruam 1
Quail qe tau suav hais tias yog qhov muaj txiaj ntsig tshaj plaws. Piv nrog rau lwm tus, lawv muaj ob peb zaug ntxiv cov poov tshuaj, hlau, B vitamins thiab vitamin A. Ntxiv rau, lawv yog nplua nuj ntawm zinc, selenium, sulphur, calcium, vitamins E thiab D. Lub qe ntawm cov qe zoo li yog muaj kev noj qab nyob zoo. rog, yog li nws tau noj zaub mov zoo. Ntxiv rau, raws li cov kws tshaj lij, cov qe quail tuaj yeem noj tau zoo thaum tsis muaj kev ntshai los ntawm kev cog lus salmonellosis. Qhov yog tias lub cev kub ntawm quails yog ob peb qib siab dua li ntawm lwm cov noog, yog li cov neeg sawv cev ntawm tus kab mob no hauv lawv cov qe tsuas yog tsis muaj sia nyob. Tias yog vim li cas xws li cov khoom lag luam tuaj yeem muab cov khoom nyoos, txawm tias menyuam yaus.
Kauj ruam 2
Nqaij qaib qe yog suav tias yog me ntsis siv tsis tau. Lawv muaj tsawg dua cov as-ham thiab lawv cov protein yog qhov ntau dua uas ua rau ua xua dua li cov protein ntawm quail qe. Dua li ntawm qhov no, cov neeg noj zaub mov zoo thiab cov kws kho mob pom zoo suav nrog cov khoom no hauv cov khoom noj tsawg kawg ob peb zaug hauv ib lub lim tiam. Lub qe ntawm cov qe qaib yog nplua nuj nyob rau hauv qhov tseem ceeb fatty acids, thiab cov protein yog yuav luag tag los ntawm lub cev. Ntxiv rau, lawv muaj ntau cov vitamins thiab minerals uas ib tug neeg xav tau zoo. Qhov tsis zoo ntawm cov khoom lag luam zoo li no yog qhov muaj peev xwm ntawm tus kab mob salmonella, yog li ntawd nws tsis xav noj lawv cov nqaij nyoos.
Kauj ruam 3
Cov os thiab tshis cov qe tau noj ntau tsawg tas li, txawm tias lawv kuj yog cov khoom noj khoom haus zoo heev. Lawv muaj protein ntau, vitamins, calcium thiab magnesium. Txawm li cas los xij, lawv yog cov rog dua li quail thiab nqaij qaib. Tsis tas li ntawd, lawv muaj meej hais qhia saj. Lawv txoj kev pheej hmoo ntawm kev cog lus muaj tus kab mob Salmonella muaj ntau heev, yog li cov qe thiab os lub qe yuav tsum noj tsuas yog noj tawv tawv xwb.
Kauj ruam 4
Qee lub sij hawm lawv noj cov qe qaib, qhov hnyav uas pib los ntawm 500 g. Scrambled qe los ntawm ib qho noob qes no tuaj yeem pub txog 10 tib neeg. Lawv cov txiaj ntsig kuj tseem nyob siab - nrog cov ntsiab lus tsawg ntawm cov rog thiab roj cholesterol, lawv muaj ntau cov vitamins thiab muaj txiaj ntsig amino acids. Txawm li cas los xij, qaib qe yuav tsuas yog saj hauv lub caij ntuj sov, tab sis lawv muaj cov saj ntau dua.
Kauj ruam 5
Raws li rau qhov twg daim ntawv nws yog qhov zoo tshaj rau noj qe, nws txhua tus nyob ntawm lawv hom. Yog li, quail muaj txiaj ntsig ntau dua rau kev noj nyoos - txoj kev no lawv zoo dua nqus, khaws tag nrho cov tshuaj muaj txiaj ntsig thiab muaj txiaj ntsig ntawm lub plab. Lub qe ntawm cov nqaij qaib qe yog zoo dua nqus los ntawm lub cev hauv nws daim ntawv nyoos, thiab cov protein nyob hauv rwj. Txawm li cas los xij, txhawm rau kom tsis txhob muaj mob nrog salmonellosis thiab tib lub sijhawm los khaws cov vitamins feem ntau, nws zoo dua los noj lawv siav muag-hau. Cov os thiab cov qe os yuav tsum tau noj nkaus xwb yog tias lawv muab hau ua noj nyuaj. Ostrich, raws li txoj cai, yog haum rau ua noj scrambled qe lossis omelet.
