Noj zaub mov qab zib yog txhua tus poj niam npau suav. Noj ncuav thiab tsis xav txog calories, qab zib thiab rog. Yog, qhov no yog qhov ua tau. Yog lawm, cov khoom noj qab zib ncuav yuav tsis ua rau hnyav, tab sis tsis yog 400-500 kcal ib 100 grams. Peb qhia rau koj mloog cov zaub mov txawv rau cov zaub mov qab qab tsis tau noj - yooj yim los npaj thiab qis-calorie kom txaus rau qee zaum koj nyiam nrog koj.
Cov ncuav mog qab zib rau cov ua noj
Txhawm rau npaj cov khoom qab zib zoo li no, peb xav tau: 100 grams ntawm lub ncuav ci, 400 grams qaub cream ntawm cov roj tsawg kawg nkaus, 400 grams ntawm tsev cheese, 100 grams zib ntab (nws zoo dua rau kua), 20 grams gelatin.
Ua ntej-tsau gelatin raws li cov lus qhia. Thaum cov gelatin swells, yeej cov tsev cheese thiab qaub cream nrog rab rau hauv homogeneous loj. Tom qab ntawd ntxiv gelatin thiab zib ntab rau nws thiab yeej nrawm dua.
Npog cov tais ci nrog cov zaj duab xis uas muab lo thiab muab cov ncuav qab tso rau hauv qab. Ncuav cov curd-qaub cream loj rau saum thiab xa mus rau lub tub yees rau ob peb teev.
Cov khoom qab zib no tuaj yeem ua nrog chocolate topping, tab sis poob phaus yog contraindicated. Koj tuaj yeem siv cov txiv ntoo ua cov tshuaj ntxiv thiab kho kom zoo nkauj rau cov ncuav qab zib, tab sis hauv qhov no nws tsim nyog txo cov zib ntab.
Txhawm rau kom nkag siab meej txog yuav ua li cas npaj cov khoom noj qab zib, nws txaus los sim ua ntau yam sib txawv ntawm ob peb zaug - qhov sib piv ntawm cov khoom xyaw, muab tub lim thiab txawm tias ntau npaum li cas gelatin yuav txawv - nws nyob ntawm koj nyiam.
Cheese khoom qab zib
Yog tias koj ua raws li qhov hnyav thiab cov calories ntau dhau los, tom qab ntawv koj twb tau pom tias cia li noj tag nrho cov zaub mov qab yog ua los ntawm tsev cheese. Daim ntawv qhia no tsis muaj kev zam. Txawm li cas los xij, rau kev ua noj peb kuj xav tau cheese mascarpone cheese. Peb noj 200 grams ntawm tsev cheese thiab cheese, gelatin, cocoa, ib khob mis nyuj, txiv ntoo qab zib thiab tsaus chocolate, thiab ua ncuav qab zib.
Tsau nkaws hauv cov mis thiab kub me ntsis kom yaj tag. Pib ntxhi lub mascarpone nrog mis thiab maj mam ntxiv cov curd thiab txiv ntoo qab zib. Thaum qhov loj ua ntau dua los yog tsawg dua homogeneous, ntxiv cov gelatin tsis tau cheem kev txhaws.
Npaj lub moulds thiab sau txog li ib nrab ntawm cov curd thiab cheese loj. Rho lub ncuav qab zib hauv cocoa thiab muab tso rau hauv lub qab zib, tom qab ntawd ntxiv cov roj qab rau sab saum toj thiab muab tso rau hauv tub yees kom ntev li ib teev. Koj tuaj yeem npaj cov khoom qab zib ob qho tib si hauv ib daim ntawv loj, thiab hauv cov me. Koj tuaj yeem dai cov khoom qab zib nrog grated chocolate thiab cherry berries.
