Nws nyuaj rau sau txhua yam uas tuaj yeem ua los ntawm nqaij qaib. Los ntawm lub cev ntawm lub cev ib leeg, koj tuaj yeem ua kua zaub thiab ua cov zaub mov qab, qab kib tis thiab ceg. Kurnik, zaub nyoos, ci nqaij qaib - qhov no tsis yog tag nrho cov tais diav los ntawm cov nqaij qaib no.
Nyuaj su ntawm ib lub cev tuag - pib nrog thawj chav kawm
Nqaij qaib nqaij yog suav tias yog kev noj haus. Nws tuaj yeem siv los npaj ntau yam tais diav, txij li kua zaub mus rau lub ncuav. Yog tias koj tsuas muaj ib tug qaib xwb, koj tuaj yeem ua rau ntau chav noj hmo zoo hauv nws. Ua ntej tshaj, koj yuav tsum txiav kom lub cev txiav kom zoo.
Txiav tawm ob txhais ceg ua ke nrog cov nruas, tis thiab cais lub mis. Ib feem ntawm cov cev nqaij daim tawv nrog lub nraub qaum thiab pob txha pob txha tseem nyob. Yog tias koj tsis ntshai cov cholesterol thiab tsis mus noj zaub mov, ces koj tuaj yeem yaug cov khoom seem no los ntawm kev txiav thiab ua noj tam sim ntawd.
Rau cov neeg suav cov calories thiab xav kom muaj lub cev yuag, nws zoo dua rau kev txiav tawm tus Tsov tus tw, cov rog nyob ib puag ncig nws thiab tshem tawm daim tawv nqaij. Cov seem ntawm cov nqaij qaib yog qee yam ntawm qhov ntau-cov calorie. Koj muaj peev xwm muab cov khoom seem no tso rau tus dev lossis muab pov tseg xwb.
Tam sim no peb muab cov pob txha tsis muaj tawv nqaij hauv lub lauj kaub dej thiab muab nws tso rau hauv hluav taws kom txog thaum nws npau. Tshem tawm cov npaus, ua kom muaj hluav taws me me thiab npog nrog cov kua ntses nrog lub hau. Cov pob txha yuav tsum tau rhaub rau 40 feeb, tom qab ntawd koj yuav tsum ua kom qaug cawv, ntxiv cov nqaij tshem tawm ntawm cov pob txha mus rau nws, thiab ua noj koj cov kua zaub uas koj nyiam. Nws tuaj yeem yog cov kua zaub zaub, noodles, borscht thiab lwm hom ntawm qub.
Thib ob cov kev kawm
Ua ntej koj pib ua cov chav kawm thib ob, koj yuav tsum npaj lub mis mis nyob hauv qee txoj kev kom nws hloov mus rau hauv nuggets. Lawv yuav tsum:
• lub mis ntawm ib tug qaib;
• 2 diav kua qaub los yog kua ntses;
• qhob cij ntas;
• txuj lom rau nqaij qaib;
• ntsev;
• roj zaub.
Txiav lub mis rau hauv cov ntawv rau nuggets. Nyob rau hauv ib lub tais, sib tov qaub cream los yog sauce, txuj lom thiab ntsev. Tso cov nqaij qaib txho rau hauv qhov loj no, sib tov txhua yam thiab cia rau cov marinate rau ib teev.
Ncuav cov paj noob hlis roj rau hauv ib lub lauj kaub kib thiab ua kom sov me ntsis hla hluav taws. Ncuav cov keej-tsoo mus rau hauv ib lub taub ntim, yob cov nqaij qaib nuggets hauv lawv ntawm ob sab thiab kib hauv lub lauj kaub rau hauv qab lub hau.
Txawm li cas los xij, cov nqaij noj ib-cov nqaij qaib tsis yog tsuas yog hais txog kua zaub thiab nqaij ntses. Peb tseem muaj ceg. Txiav ib qho rau 2 ntu - sab ceg qis thiab sab ceg. Ntsev lawv thiab lawv tis thiab kib rau hauv lub lauj kaub ntawm ob sab. Txhawm rau kom cov txheej txheem mus nrawm dua, muab phaj refractory tso rau saum toj, thiab ntawm nws thau khoom (pob zeb huv, hlau hwj kais). Qhov txiaj ntsig yog qhov sib txawv ntawm lub ntsiab lus ntawm "nqaij qaib haus luam yeeb".
Lwm cov tais diav qus
Ntau ntau cov tais qab tshaj tawm tuaj yeem npaj los ntawm nqaij qaib. Muab cov nqaij tuag, ntxuav thiab ntsev rau ntawm ob sab, nrog rau cov nqaij nplej uas tau ci thiab ci hauv qhov cub rau ib teev thiab ib nrab. Nws yog qhov zoo dua los muab lub cev tso rau hauv lub laub ua ntej.
Koj tuaj yeem ua ntau cov zaub xas lav los ntawm lub mis hau, thiab kurnik yuav dhau los ua ib qho zaub mov zoo ntawm lub rooj festive.
