Hauv peb lub tebchaws, tej zaum tsis muaj ib tus neeg uas tsis nyiam ntsev muaj ntsev. Nws yog siv ob qho tib si ua zaub mov ywj siab thiab ua cov khoom xyaw hauv zaub nyoos thiab khoom noj txom ncauj, siv rau hauv cov qhaub cij thiab sau rau cov tais diav. Tsis tas li ntawd, cov ntsev uas muaj ntsev tsis yog cov khoom noj qab haus xwb, tab sis kuj tseem muaj cov khoom lag luam muaj txiaj ntsig zoo, tshwj xeeb tshaj yog nyob rau hauv cov dej txias vim nws cov roj ntsha. Nws kuj tseem muaj cov tshuaj xws li fluorine, sulfur, zinc, molybdenum thiab vitamins ntawm pawg PP, uas cuam tshuam tsis zoo rau tib neeg lub cev. Qhov loj tshaj plaws yog tsis txhob hnov qab txog lub siab ntawm kev sib luag thaum siv nws.
Nws yog qhov tsim nyog
- Rau 2 freshly khov brine mackerels koj yuav xav tau:
- 1.5 liv dej
- 3 diav nrog swb ntawm cov ntsev
- 1, 5 tbsp. granulated qab zib
- 2 tbsp qhuav dub tshuaj yej
- 2 txhais tes zoo ntawm ntxuav cov tawv nqaij tawv
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum npaj lub brine. Ua li no, yaj ntsev, qab zib hauv ib saucepan nrog dej, ntxiv tshuaj yej nplooj thiab dos peels. Nqa mus rau ib lub rhaub, npau me me, tom qab ntawd npog nrog lub hau thiab cia cov tshuaj txias thiab brew kom zoo. Nco ntsoov lim.
Kauj ruam 2
Rau mackerel, tshem tawm lub taub hau, Tail thiab entrails. Peb yaug kom huv. Tom qab ntawd peb muab cov ntses npaj nyob hauv ib qho enamel lossis iav zaub mov.
Kauj ruam 3
Sau cov ntses nrog npaj-ua brine, Cork nruj thiab cia rau peb hnub ntawm chav tsev kub. Tsis txhob hnov qab tig peb cov mackerel txhua hnub, sawv ntxov thiab yav tsaus ntuj, kom nws yog tusyees uas muaj brine.
Kauj ruam 4
Tom qab peb hnub, tshem cov mackerel los ntawm brine thiab yaug hauv dej txias. Txhawm rau kev pom zoo dua thiab ci, koj tuaj yeem txhuam nws nrog roj me ntsis roj.
