Cov khoom noj khoom noj tau muab faib ua cov protein, carbohydrate, rog. Tab sis nws yog ib qho tseem ceeb tsis yog tsuas paub cov khoom lag luam twg yog pawg twg, tab sis tseem yuav ua li cas cov khoom lag luam los ntawm ib pawg los ua ke nrog lwm pab. Noj cov zaub mov tsis xyaw nrog tib lub sijhawm ua rau lub cev hnyav, cov zaub mov lub cev tsis txaus, ua rau lub plab zom mov tsis zoo thiab muaj lwm yam tsis zoo.
Cov Lus Qhia
Kauj ruam 1
Cov rog nrog cov khoom muaj protein los yog cov rog nrog cov carbohydrates ua ke zoo nrog lwm tus. Cov zaub mus zoo nrog cov protein, carbohydrates thiab cov rog. Cov txiv hmab txiv ntoo yuav tsum zoo dua noj sib cais ntawm cov zaub mov tseem ceeb - ib teev ua ntej, lossis ib teev thiab ib nrab tom qab.
Kauj ruam 2
Muaj qee txoj cai tswjfwm rau kev sib ntxiv ntawm cov khoom lag luam. Yog li, txiv lws suav thiab kua txiv hmab txiv ntoo yuav tsum zam nrog cov khoom noj carbohydrate. Piv txwv li, txiv tsawb (cov khoom lag luam carbohydrate) nrog txiv kab ntxwv, txiv lws suav nrog mov ci lossis mov ci tsis tuaj yeem ua ke. Tab sis txiv lws suav mus zoo nrog zaub xas lav nplooj, nrog cov zaub mov muaj protein thiab cov rog, vim tias muaj cov kua qaub tom qab ua rau cov rog thiab cov protein zoo.
Kauj ruam 3
Tsis txhob sib xyaw cov hmoov txhuv nplej siab (qos yaj ywm, txhuv, txiv tsawb) nrog protein, nrog rau txiv hmab txiv ntoo. Tab sis lawv mus zoo nrog cov rog (zaub, butter) thiab zaub ntsuab.
Kauj ruam 4
Cov khoom noj muaj protein (nqaij, nqaij qaib, qe, mis nyuj, txiv ntoo, kua taum) yuav tsum tsis txhob noj nrog lwm cov zaub mov muaj protein, nrog rau cov hmoov txhuv nplej siab, qab zib thiab cov rog. Protein yog ib txwm zoo nqus los ntawm lub cev ua ke nrog qee yam zaub tsis muaj hmoov nplej thiab cov txiv qaub. Ib qho piv txwv ntawm kev sib xyaw zoo yog steak nrog zaub xam lav ntawm txiv lws suav tshiab thiab dib nrog tshuaj ntsuab.
Kauj ruam 5
Ua ke nrog cov nqaij ci uas muaj zaub ntsuab los yog cov rog. Noj ob tog nyias, tsis muaj mis, roj. Garnish nrog zaub xam lav ntsuab tshiab. Tsis txhob sib tov mis, melon, herring nrog lwm cov khoom txhua. Txhob siv lawv cais.
Kauj Ruam 6
Nco ntsoov txoj cai yooj yim ntawm kev ua khoom noj ua ke. Qhov yooj yim dua cov zaub mov thiab nws cov khoom siv, cov rooj noj mov tsawg dua tau tso rau ntawm koj xub ntiag, nws yuav yooj yim rau lub cev kom ua raws li qhov koj tau noj thiab qhov tsawg dua uas koj yuav ua yuam kev ntawm kev sib xyaw nrog qee yam khoom Cov.
