Kua zaub yog ib qho tseem ceeb tshaj plaws ntawm cov tais diav hauv tib neeg cov zaub mov thiab muaj txiaj ntsig yog qhov ua kom muaj cov vitamins, kab kawm, fiber ntau thiab lwm yam tshuaj muaj txiaj ntsig. Thawj chav yog khoom noj, uas saturates lub cev nrog cov kua dej ntxiv. Muaj cov neeg uas tsis nyiam kua zaub. Hauv qhov no, kev noj haus yuav tsum tau kho kom nws yog sib npaug.
Cov Lus Qhia
Kauj ruam 1
Ib qho ntawm cov kua zaub yog cov zaub thiab tshuaj ntsuab - zaub qhwv, qos yaj ywm, carrots, txiv lws suav, dos, qij, dill, zaub txhwb, zaub txhwb, thiab lwm yam. Nws raug nquahu yog tias cov no yog zaub tshiab, faus lossis stewed. Hauv qhov no, ntau ntawm cov zaub mov, cov vitamins thiab fiber nyob hauv lawv.
Kauj ruam 2
Qhov nruab nrab, nws pom zoo kom haus 1.5-2 liv ntawm cov kua txhua hnub. Muaj ntau ntawm nws hauv kua zaub. Tab sis yog tias koj tsis noj cov qub, koj tuaj yeem them nyiaj rau cov kua nrog lwm cov zaub mov. Hloov lub kua zaub nrog cov zaub mov uas muaj dej ntau, xws li tshiab cucumbers, txiv lws suav, txiv ntsej muag, txiv apples, txiv pears, thiab lwm yam. Ua ke nrog cov txiv hmab txiv ntoo thiab zaub rau hauv cov dej qab ntsev yuav pab tau zoo.
Kauj ruam 3
Nco ntsoov tias haus dej ntau txaus, tab sis tsis txhob muab sib xyaw nws nrog zaub mov. Ntawd yog, koj yuav tsum tsis txhob haus dej tsis pub dhau ib teev tom qab noj mov thiab ib teev ua ntej nws. Tab sis qee lub sij hawm tib neeg xaiv los hloov cov tshuaj yej lossis kas fes rau cov dej. Hauv qhov xwm txheej no, tsis yog txhua yam saum toj no yog dej muaj txiaj ntsig. Yuav kom saturate lub cev nrog noo noo, ntxiv rau dej, haus dej ntsuab, txiv hmab txiv ntoo haus, compotes, decoctions ntawm tshuaj ntsuab, piv txwv li, duav duav, chamomile. Sim haus kom tsawg li muaj cov dub tshuaj yej dub thiab kas fes kom ntau li ntau tau.
Kauj ruam 4
Ib qho ntawm cov tseem ceeb ntawm kua zaub yog: ntses, nqaij lossis cov khoom lag luam los ntawm lawv. Cov no yog cov protein rau kua zaub nyiam. Txhawm rau hloov cov thawj chav kawm hauv kev noj haus, nws yog qhov yuav tsum tau suav nrog nqaij ntses, nqaij, hau, ci lossis ci hauv pluas noj.
Kauj ruam 5
Feem ntau cov cereals tau ntxiv rau cov kua zaub: hlaws barley, mov, millet, oat, pob kws. Thiab tseem legumes: lentils, peas, taum. Yog tias koj tsis kam lees thawj chav kawm, tsis txhob hnov qab noj lawv yam tsawg ib zaug noj nyob rau ib hnub, vim tias lawv yog qhov chaw ntawm carbohydrates, protein thiab fiber.
Kauj Ruam 6
Yog lawm, nws zoo dua tsis txhob hloov kua zaub rau hauv cov zaub mov noj, vim lawv tau ua lub luag haujlwm tseem ceeb hauv kev noj haus. Tab sis yog tias qhov tsis kam ntawm thawj zaug, ua raws li cov zaub mov noj saum toj no kom tsis muaj kev cuam tshuam hauv lub cev.
