Yuav ua li cas kho koj tus kheej kom qab qab, tab sis tsis siab dhau-calorie pastries? Cov khoom noj muaj roj tsawg, muaj kua txiv thiab txaus siab nqaij qaib ncuav qab zib khub nrog zaub cob pob nrog qe yogurt thiab cheese ntses yuav ua txoj hauj lwm zoo xwb.
Nws yog qhov tsim nyog
- - Npaj kom txhij, puff pastry - 450 g
- - Zaub qhwv zaub pob - 400 g
- - Nqaij qaib mis - 300 g
- - Qe - 1 daim
- - Yogurt ntuj - 200 g
- - Cheese - 150 g
- - Ntsev
- - Cov txuj lom
Cov Lus Qhia
Kauj ruam 1
Tso cov ncuav puff tiav lawm tso rau hauv chav tsev li 40 feeb.
Kauj ruam 2
Txiav nqaij qaib mis rau hauv me me thiab kib hauv lub lauj kaub qhuav.
Kauj ruam 3
Peb disassemble lub broccoli rau hauv inflorescences thiab ntxiv rau cov kib nqaij qaib. Ntxiv 100 g dej thiab simmer ua ke kom txog thaum lub zaub cob pob ib nrab siav.
Kauj ruam 4
Maj mam yob tawm lub khob ua ke thawed thiab muab tso rau hauv lub silicone pwm, tsim ob sab.
Kauj ruam 5
Sib tov lub qe nrog yogurt, ntxiv ntsev thiab txuj lom kom saj.
Kauj Ruam 6
Peb kis cov zaub cob pob nrog nqaij qaib rau ntawm lub khob noom cookie, ncuav saum nrog ncuav los ntawm kua mis nyeem qaub thiab qe.
Kauj Ruam 7
Peb cheese ntawm ntxig grater thiab nphoo rau ntawm cov ncuav.
Kauj ruam 8
Peb muab cov khoom qab zib tso rau hauv qhov cub preheated rau 200 degrees rau 30 feeb.
